Cardio ALT through each one: 1 Min on/15 Secs off x 2 45 Secs on/15 Secs off x 3 30 Secs on/15 Secs off x4 Ski 10x Mountain climbers + 2 Push ups KB Squat Cleans Burpee Box Jumps DB Push Press Smash it! Post your times and results in the comments section!
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