Strength 3 Reps EMOM x 10 Mins Bench Press Conditioning ‘Bar Fight’ For time : 10 min cap 12 Clean and Jerks Then 2 Rounds of: 15 Chest to Bar Pull Ups 15 TTB Then 12 Clean and Jerks Smash it! Post your times and results in ...Read More
This post first appeared on Sweet Potato And Chorizo Frittata | InnerFight, please read the originial post: here