I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty.  I realize some of you do not have gym memberships or a lot of exercise Equipment, so this Workout Routine is for YOU!

There is a false notion that the only way to exercise and get in shape is in a formal gym environment and nothing could be further from the truth.  As long as you have enough space to “lay down” you have a gym where you stand.  So let’s get started.

Develop your #glutes with this intense workout without squats OR equipment. #fitfam
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Let me explain a few things about this routine.  It focuses a lot on muscle isolation.  As previously mentioned in my earlier butt article, which you can find HERE, your glutes are made up of 3 key muscles, gluteus maximum, gluteus medius and gluteus minimus.  This routine aims at targeting all of these in isolation for maximum growth.  The great thing about this is, it requires NO Squats and NO equipment except your body.  You actually burn more calories when performing bodyweight exercises which is another WIN because who doesn’t want to burn optimal fat?

Here’s the workout routine.

Disclaimer:  Participate at your own risk.  Before starting any new workout routine, always consult your physician first.  Warm up for 5 minutes and then stretch to avoid injury.

Here are demonstrations of each of the moves.

What’s your favorite exercise to work your glutes?

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