It is very dangerous for you to use force when cocking your neck into hyperflexion and extending it so as to make it pop. Chiropractors believe that the most difficult patients to deal with are the ones who begin by clicking their necks or joints. When you do that, it can gradually cause an increase of neck pain, degenerative arthritis, as well as paresthesia, ’s in your arms. Self-chiropractic techniques, although useful, can turn dangerous if not done properly. There are some reasons as to why you might choose to practice some of these self-manipulation techniques.

Joints of Luschka (uncovertebral joint) are the most vulnerable parts made up of the uncus. Uncus is a very small piece of tissue that helps in the protection of your nerve roots from a slipped disc. Chiropractic manipulation uses the joint distraction to prevent the nerve roots from experiencing lateral movements of the bones in the neck. The tiny joints of Luschka are only found in the lower part of your cervical spine.

For instance, when you happen to experience an injury to the cartilage in the joints, a harmful chemical is released. This chemical will inflame the spinal nerve roots and cause them to be vague, constantly. This also causes irritation in the neck.

Similarly, when you immobilize your joint, there will be an inhibition of normal flow of oxygen and nutrients in the cartilage. Your body organs need oxygen and nutrient supplements to perform their functions efficiently. When oxygen and nutrients fail to pass through toxic substances are released. The toxic waste products of the cartilage will thereby cause arthritis degeneration. We normally do fixation of joints when you experience traumatic accidents which can occur in any part of the spine. If you fail to correct such injuries on time, you can end up suffering from arthritis. When you starve your cartilage endplate of oxygen and nutrients, you might end up having an insidious discomfort as well as irritation of joints.

The turning and wiggling of your head times manipulate your neck. Hence bringing relief from any degeneration of cartilage and nerves which are irritated. Every time you turn to look or tilt your head, you are very prone to the neck injury. Therefore, self-manipulation is among the traumas part from the ones in which you might find yourself falling. However, too much adjustment of joints for many times in a single month is not recommended. Therefore, over manipulation is not healthy.

Although we have many chiropractic techniques used in spinal manipulation, the degree to which you can use these on yourself vary. The variance comes regarding the complexity of the self-chiropractic technique. Self-chiropractic techniques which involve tools should be practiced with a lot of care. These self-chiropractic techniques are also common in chiropractic clinics. A doctor of chiropractic will find it easy to use a self-chiropractic technique on you than other complex techniques. Below are some of the self-chiropractic techniques that can be helpful if you live o far from a chiropractic clinic

1. Diversity technique

It happens when you involve a thrust of your hand using with resistance from either a table or a block. Often, the result is an extremely loud popping sound which will help you restore your joint as well as improving the neurological function in your body.

You can use this method to adjust your lumbar disc herniation so that to help you have an instant relief in the leg or back. This system is so effective that it can help you have an extra passive extension.

This type of technique focuses on the restoring proper movement and alignment of both the spine and the joint dysfunction.

2. Applied Kinesiology

Kinesiology is a type of exercise that you can engage in. This exercise deals with both your muscles and bones hence holding them in position. You can use a variety of situations such as chiropractic knee adjustment. This will help you balance your opposing muscles which is apparently attached to the maligned bones.

You can also massage the various points in which you are feeling pressure. This will help you restore the normal functioning of your muscles. This is one of the most recommended self-chiropractic techniques especially for an athlete who is sustaining a sports injury.

3. Logan basic self-chiropractic technique

The Logan basic self-chiropractic technique is one in which you use a gentle and sustained pressure to apply at the base of your spine. The pressure you apply will help you to realign the rest of the bones in your spine. This will hence help you stop having headaches and lower back pain. When you feel a muscle tension in the back, you will be stressed out.

Using this kind of technique will help you to release the tension as it can restore balance in the muscles. This is among the safest, efficient and effective form of physical rehabilitation that I can recommend you to use especially for the children and adults.

This self-chiropractic technique concerns with the adjustment of the spine especially the Atlas vertebra. After adjustment, your back will straighten up together with the pelvic and your legs. It is also concerned with the specific treatment mechanism of the spinal disorders with specific entities of your interest.

The making of the full spine x-ray of the patient enables them to get full detailed information concerning the complications. It also provides marks in places where adjustments are needed for early fixing. This is important before using the Logan Basic self-chiropractic technique.

4. Self-Manipulation of the Arms

You do not need any extensive knowledge in self-chiropractic techniques to know how to manipulate your arms to restore some relief in your body. Some minor neck pain and head pains might not necessitate a visit to the chiropractic. Although you can choose to see a chiropractor if you want, minor pains tend to occur frequently. Meaning you will be seeing the chiropractor more often as well. Alternatively, you can try out self-chiropractic techniques such as a self-manipulation of the arms. Turning and wiggling of the arms are known to provide some temporary relief to neck pains.

5. Muscle Energy self-chiropractic techniques

The muscle energy, although not very common, can help to restore the functionality of your body parts temporarily. This method is a series of methods used to apply some energy to your body muscles in the affected area. You can choose to use non-invasive or invasive manipulation for this self-chiropractic technique. You can try out the muscle energy self-chiropractic technique if you would like to get some relief from joint and muscle pains.

Chiropractic adjustment of the spine is very healthy. However, too much manipulation of the spine is not good. This is because it can result to the injuring of the hyaline cartilage which lines the bones in the joint.

Some of the solutions you can adopt are as follows:

• Having a regular massage. You can do this by asking your spouse in accordance to what your chiropractor has advised.
• Doing a swift neck exercise on a daily basis
• Every time you feel like you need to click you need, you can do exercise or ask for a massage. Some of the exercises include walking, getting up, strolling as well as stretching.
• You can opt to go to your chiropractic for the adjustment of the joint that is offending you. This can either be regularly or occasionally depending on what you need.

This is vital because it can help you avoid complications which can lead to surgery. As always, seek professional help if the self-chiropractic techniques fail to work.

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