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Hip pain after 4 months of Reformer Pilates

Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.



This post first appeared on Pilates Exercises For Back And Joint Pain, please read the originial post: here

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Hip pain after 4 months of Reformer Pilates

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