If you are into athletic training and endurance sports, you probably have heard about VO2 max. For the uninitiated, this expression is a measurement, indicating the maximum amount of oxygenic that an athlete can actually utilize during very intense and demanding exercise. V02 Max is measured in millimeters of oxygen per minute, per kilogram of […]
The post Here’s What You Need to Know About VO2max appeared first on the Running mate | running advice.
This post first appeared on The Running Mate | Endurance Running Advice, please read the originial post: here