Weight issues are heavy pressures on the individuals who are either overweight or obese. They keep looking on internet, books, magazines and where not the ideal diet plan for weight loss. This post intends to make it much easier for you by keeping it very simple and short. It is a 3 step procedure to get back in shape effectively yet quickly. Don’t hesitate as there are no side-effects of following these guidelines. Wondering how this plan will work for you? Here goes the extraordinary strategies of this excellent weight loss program:
- Diminish your appetite
- Accelerate weight loss without feeling hunger
- Develop a healthier metabolic health
To make it work, you will have to take 3 simple steps which include:
Cutting back on sugars and starches. This is the first and most important step of all. Starch and sugars are known to stimulate the secretion of Insulin. For those who don’t know insulin is the main fat storage hormone in human body.
When insulin level goes down fat burning actually starts. Another benefit of reducing insulin is that kidneys shed out excess sodium and water that lessens the unnecessary weight of water and reduces bloating too. You can expect to lose up to 10 pounds of weight in the first week of following this step. Remember this lost weight includes both body fat and water weight.
Have loads of protein and fat. While the previous step has helped you in killing your Appetite and making you lose weight without feeling hunger the current step will meet your energy requirements. This will happen without increasing any body weight.
It is surprising for many that how it will be possible to lose weight while eating fatty foods. There is no need to fear natural fats like coconut oil. You should have plenty of proteins and full fats to see yourself happily losing weight.
Weight lifting thrice a week. Exercising is not necessary in this weight plan but it is strongly recommended. You should visit gym 3-4 times a week. After a little warm up lift weights and then stretch. If weight lifting is not an option for you then you can opt for running, jogging, swimming or walking.
