Some People asked what is yoga?  Some People thinks doing yoga was just twisting and turning their bodies like pretzels, chanting and sitting like a statue, Is that Yoga?

People should aware to know what is yoga and what are its basic do’s and don’ts by writing this simple blog. Yoga is Ultimate, it is well-being, peace, and bliss. Yogic postures help strengthen the endocrine system and also bring the emotions under control through concentration and relaxation. Because of this capability to remain in relaxed symmetry has an important psychological effect.

Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in whatever environment they happen to find themselves. Yoga is the only way by which you could be achieved the important objective in life can be attained. To decode the great science and the benefits which it claims, it is essential to understand few basic do’s and don’t of YOGA which we often tend to neglect.

Yoga Class Do’s:

Sitting:

If at any point in class you need a break, it’s perfectly ok to take a seat and chill out for as long as you want. There are students who will go to a yoga class and relax in Child’s Pose the entire time. Ain’t nothing wrong with that!

Loud breathing, gasping, sighing, etc: Yoga focuses heavily on uniting breath with movement. If the guided breathing has you making noises louder than usual, don’t sweat it. There’s no such thing as the “annoying mouth-breather” in yoga class.

Closing your eyes:

Your instructor is not a movie star, and will not mind in the slightest if would rather listen than watch.

Crying:

Yoga can be a deeply emotional experience to could memorize your past and crying to think which things you emotionally attached and crying is really quite good for you. That time you become speechless by your thoughts, your life, your practice and the tears start flowing, there’s no need to be embarrassed.

Falling:

There is no shame in challenging yourself to new asanas and not succeeding the first time. You will never grow and progress without a few falls, so get up and try again.

Farting:

A yoga class can be highly relaxing, sometimes to your own surprise. Both body and muscles are moving in fresh ways, and it’s perfectly normal for your gastrointestinal tract to get a little bubbly. If you let a little wind slip, there’s no need to turn red and slink out of the room. We’ve all done it. Seriously.

Taking your shirt off:

The yoga studio is a judgment-free zone and nobody is going to give you the side-eye if you would like to practice shirtless. Whatever makes you comfortable!

Yoga Class  Don’ts:

• Women should refrain from regular yoga practice during their menses or pregnancy. However, for them, there are a specific set of asanas to be done.
• Don’t Take or eat heavy food before yoga class at least Half hour before.
• Don’t take shower or drink water for 30 minutes after doing yoga.
• During illness, after operations, when there is a bandage either for sprains or fractures, one should refrain from Yoga Practice. They can resume yoga after consulting experts.
• Don’t do strenuous exercises after yoga.
• Don’t practice yoga in unclean or smoky place and in areas with a vulgar smell.
• Yoga should not be practiced in storm winds either

Just knowing the asanas in its correct form along with the basic knowledge of DO’s and DON’Ts would add much more value to your YOGA !!

Sleeping off:

Every class should end with at least five or ten minutes with Savasana (Corpse Pose.) The purpose of lying still is to let you take rest and practice “settle” into your body. But after an hour of yoga, accidentally sleeping off is a very real possibility. If that happens to you, no worries. It happens all the time.

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Important guidelines for Yoga – Do’s and Don’ts of Yoga