People get stressed, burned out, and angry pretty quickly over trivial matters. Studies have found they need to vent their energies in a constructive manner to stay healthy. In this post, we will list a way in which they can bust out their negative energies without harming anyone.

Below is a list of therapeutic Punching bags and how fitness enthusiasts can use them to push out negative energies including anger, stress, and frustration in a constructive way.

So, here the list goes…

Simplistic Plus Stress Buster Desktop Punching

This therapeutic punching bag has been used by many therapists in the past, proving its effectiveness. Mainly, it is used for children in playrooms who have Anger Management Issues but is also increasingly used in offices. This therapeutic bag can be used to provide an outlet to different emotions like aggression which can enable people to have better control over themselves and their feelings. It is made of durable material and claims to be non abrasive. It also has a gas plug to prevent air leakages when the punching bag is being re-inflated. However, the pump will have to be re-inflated periodically as leakages do tend to occur over a period of time.

Blank Therapeutic BOP Punching Bag Ball

This Bag can be used as a part of play therapy practice. It is designed to    withstand all your punches and kicks. The fun part is that it comes with five   wet erase markers, meaning you can draw anything on the bag and vent out your anger on that person or thing, enabling you to stay calm and focused. It is portable and due to its little weight and small size can be stored anywhere. Most of the people who have used this punching bag have given positive reviews. This bag is placed in many counseling offices to help people improve their control over their emotions.

Inflatable Stress Punch Tower

This Punching bag is one of the most recommended items to those adults or teenagers who are undergoing therapy. It is made up of durable material and continues to bounce back after being punched or kicked. It stands 64’’ tall and apart from therapy is a great way to exercise as well. It has printed target zones which helps improve hand eye coordination and agility. It comes with an air pump to inflate it. However,  the warranty is limited to 90 days.

Protocol All-In-One Boxing Set

This set includes punching gloves, inflation pump, jump rope along with the punching bag. Although, people have mostly used this set for working out and exercising, this has also proved to be a stress reliever and therapeutic punching bag. Mostly, this is used for those people who have serious anger management issues. This is a perfect set for them to vent out all their anger,  frustration and aggression without hurting themselves or anyone else. It is sturdy in construction and doesn’t require much space. The base of the punching ball is filled with water or sand to make sure that it doesn’t fall even during the hardest beatings.

Pro Impact Leather Speed Punching Bag 

Pro Impact’s speedbag is made up of 100% leather. This is a relatively smaller bag than the others but its small size does not compromise its effectiveness. The seams are welted which makes it durable. Moreover, this bag rebounds accurately and is responsive. However, care should be taken that the bag is deflated after use and is not put outside in heat while inflated or the bladder can lose its retention. All in all this Speed bag can be a useful tool during a therapy.