• 1-2 cups of milk*

OR

Option 2:

– 2 egg omelet w/2 slices of toast

• 1 banana

• 1-2 cups of milk

Other acceptable morning meal alternatives:

Oatmeal, whole grain cereals, blueberry muffins, fresh Fruit as well as more!

* Do not such as drinking milk with breakfast? Replacement with 1-2 mugs of fresh fruit juice or water, however ensure to obtain some healthy protein from an additional source!

(Eggs, cheese, yogurt, etc.)

LUNCH

Option 1:

• Sandwich

– 2 slices of whole wheat bread

– 60g of low-sodium lunch or peanut butter and also jelly

– Include lettuce, tomato, mustard and/or mayonnaise (simple on the mayo!)

– Thrown tossed salad– no dressing

– 1 apple

– 1-2 cups of milk

– 2 cookies

Option 2:

• Tacos

– Whole grain tortilla

– Ground meat (lean)

– Lettuce, tomatoes, cheese

– 1⁄2 cup rice

– 1 cup of carrots, broccoli or green beans

– 1 orange

– 1-2 cups milk

Other acceptable lunch options:

Grilled hen bust, spaghetti w/tomato sauce, smoked salmon and more!

SNACK– 2 HRS PRIOR TO GAME TIME

Pick a couple of the following choices:

– Crackers w/peanut butter or cheese

• Granola/cereal bar

• Pasta

• Rice

• Bagel

• Fresh fruit

• Fresh fruit juice

Make certain to maintain hydrated! Consume alcohol 2 cups of water with this snack!

Avoid:

– Foods high in fat, healthy protein and also fiber

– These foods take longer for the body to digest and could cause gastrointestinal distress throughout competition that might adversely affect performance.

Other acceptable treats choices:

Trail mix, simple biscuits, raisins, baked potato, yogurt and also more!

SNACK– 1 HOUR BEFORE VIDEO GAME TIME

Pick among the following alternatives:

• 1⁄2 cup fresh fruit

• 1⁄2 cup yogurt

• 1 cup milk

– 1⁄2 container of sporting activities drink

Avoid:

– Easy carbs and fatty deep-fried foods

( delicious chocolate, sugar, French french fries, etc.)

– Carbonated and/or caffeinated beverage

Other appropriate treat alternatives:

Water/ sporting activities consume mix, crackers, sports bar as well as more!

POSTGAME SNACK (

Pick among the adhering to drink options: *

• Sports drink

• Sports drink/water mix

• Water

• Chocolate milk

• Fruit juice

Pick among the adhering to food alternatives:

• Fresh fruit

• Oatmeal

– Crackers w/peanut butter or cheese

• Peanut butter and also jelly sandwich

• Peanuts

Other appropriate snack alternatives (beverage as well as food):

Fruit healthy smoothie, drinkable yogurt, cereal w/milk (entire grain choices), almonds/mixed nuts and more!

* It is very essential to fully rehydrate after a game. Consume alcohol water till you not feel dehydrated … after that consume a little more!

POSTGAME MEAL

Option 1:

• Grilled chicken

• Bread roll(s)

• Steamed vegetables

• Rice

• Fresh fruit salad

• 1-2 cups of milk

OR

Option 2:

• Steak

• Baked potato

– Thrown veggie salad– no dressing

• Fresh fruit

• 1-2 cups of milk

Other appropriate post-game meal alternatives:

Fish, lean meats, tofu, biscuits, pasta/noodles, quinoa, carrots, asparagus, blueberries, mandarin oranges as well as more!

Conclusion

There must be plenty within this hockey diet regimen that you can enjoy as well as build right into your own eating strategies. Not just that, yet it tastes great too!

Article provided by www.prostockhockey.com