Things that boost the threat of a back pain:

• As you age, you should understand that back pain will certainly appear. It is stated that pain in the back to start with occurs in between 30-40 years old
• According to the professionals, people who are not fit are more probable to experience back pain
• Excess weight could tax the back as well as cause pain
• As we said before, back discomfort can be triggered by joint inflammation. Ankylosing spondylitis which is a type of joint inflammation affecting the spine could have a genetic component.
• Also, some kinds of cancer cells can trigger back pain
• Back discomfort could be triggered by less active lifestyle
• If you smoke your body might not transfer sufficient nutrients to the disks in your back. Back discomfort can be triggered by smoker’s coughing. The pain in the back at cigarette smokers might last much longer due to the fact that their recovery process is slower.

How to relieve back pain

• Exercise on a daily basis
• Regularly consume vitamin D
• Rest
• Quit smoking
• Make hot and cold compresses
• Do some yoga
• Avoid using devices
• Lose some weight
• Do Pilates
• Stretch more often
• Breathe deeply
• Avoid activities that trigger back pain
• Go on a massage therapy
• Avoid stress

How to relieve neck pain:

• Slowly exercise the neck muscles
• Take a shower
• Use a cold compress
• Put a hot pillow
• Sleep properly