Weight Loss Weight Lifting 10 Minute Total Body Dumbbell Training Routine *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Grab one heavy DUMBBELL for an effective and efficient TOTAL BODY weight lifting workout, designed to help you lose weight and tone up. Just four complex, all standing exercises in this gently-paced (but definitely not easy!) routine. (see full workout breakdown below)

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Difficulty:
Level TWO

Equipment:
One heavy DUMBBELL

Time:
10 minutes

WORKOUT SETUP:
Do each exercise 15x

MAIN WORKOUT:
Sumo Squat Pulses with Press Ups
Left Drinky Bird with Delt Raises
Right Drinky Bird with Renegade Rows
Curtsy Lunges with Shoulder Flys

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

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