Ingredients

• 1 cup oatmeal
• 1 banana
• 1.5 scoops of vanilla or plain protein powder
• 1 teaspoon cinnamon
• 1 teaspoon honey or pure maple syrup
• 2 tablespoons of almonds
• 1.5 cups water / coconut milk / almond milk/ or dairy milk

Directions

Very simple directions. All you need to do is to mix all the ingredients together well in a blender! And that’s it. Enjoy your smoothie!

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