Green Tea and Coffee are the two beverages that have immense caffeine content and health benefits. However, each of them holds their own importance.

While green tea heals some major problems in the body, the coffee equally competes in offering other healing capacities. Let us find out which one is right for you according to your body needs.

Firstly, let’s start with understanding each of the two beverages, their origin, production, and components present. Then we will understand how the two differ in terms of health.

Coffee

Coffee is extracted from a plant known as Coffea. It is a popular drink that has now become a habit of millions of people.

Unlike green tea that people tend to consume considering its health benefits, coffee holds its own importance along with several fitness qualities.

For example, when people have meetings, conferences, friendly meets, or when they need an early morning drink, they prefer a cup of coffee.

It has thus gained a lot of importance in our daily lives.

Green Tea

Green tea is an extract from a plant known as Camellia Sinensis that is grown natively in China. The leaves that are cultivated and processed in various forms that make up the green tea.

Being a potent beverage with immense of health benefits, it has gained an immense popularity across the globe.

Green Tea vs. Coffee – The Difference

Let us find the differences between the two considering the following points:

• Health benefits
• Antioxidants
• Weight Loss
• Caffeine Content
• Bodybuilding
• Teeth Staining

Green Tea vs. Coffee – Health Benefits

Green tea

It has a better healing power compared to coffee. One of the principal benefits of consuming green tea is its ability to prevent cancer. Numerous tests have been conducted to prove it, and it has always exhibited a positive result.

It is known that three-quarters of people who’ve had Alzheimer’s diseases did not experience it later once they started consuming green tea.

Further, not as effective as coffee, but still, if consumed daily can reduce the symptoms of diabetes by almost 30%.

When people undergo the chemotherapy, there are several side effects they bear. When these people were asked to consume green tea, 85% of the patients said that a single cup of green tea healed their nausea. They sensed energy in the body.

Moreover, it cured various chemotherapy side-effects.

Coffee

Coffee, being a popular drink among the young generation is less known for its countless benefits. It can reduce the risk of diabetes development since it is known to maintain appropriate sugar levels in the body.

Moreover, it prevents the possibilities of having skin cancer on consuming the beverage regularly. This is because the pre-cancerous cells are killed away with the components present in the coffee that aid the prevention.

In addition, research shows that consuming 5 cups of coffee each day can evade the possibilities of Alzheimer’s disease.

It further prevents liver diseases, though it does not have the capacity to cure liver cancer, but can still help you avert liver diseases to a great extent.

Weight Loss

Green tea has a huge contribution to helping people lose weight. Consumption of green tea burns lot of fats in the body. We can say, it has a high metabolism rate ultimately doing justice to the body.

However, coffee can give you a good boost for exercise and gym. Apart from a little increase in the blood pressure and heart rate, coffee can definitely do justice to your body weight.

Since it has more caffeine and ECGC content, it is known to be an apt solution for weight loss.

Bodybuilding

After a heavy workout, have a cup of coffee. It will reduce the possibilities of muscle pain. Coffee contains chemical contents that create cortisone and adrenaline. These two hormones are imperative to stimulate the body.

This is why coffee helps us feel energetic and recharged.

The coffee wins over green tea again when it comes to relaxing and building up the body. The caffeine enhances the flow of the blood in the muscles that allow the bodybuilders perform a higher number of reps with a good intensity.

Green tea definitely helps, but coffee holds the power of its ingredients. And thus, the coffee wins.

Antioxidants

Another benefit of consuming coffee is the presence of antioxidants that keep the blood healthy and preventing the body from viral attacks. It is also helpful in alleviating diseases like asthma since it relaxes the airways in the lungs.

Green tea though has antioxidants present; coffee wins over the tea concerning the antioxidants it contains. The difference is so huge that having 8 cups of green tea is equal to antioxidants amounts present in 2 cups of coffee.

Caffeine content

Caffeine is better in taste but is one of the natural components in most of the beverages. However, the quantity of this component varies.

Caffeine provides various benefits to the health and is an excellent booster to energy in the body.

However, the excess of anything is bad. Too much caffeine can cause restlessness, irritation, and agitation.

Thus, in order to monitor the intake of caffeine through green tea or coffee, let’s find out the difference of quantity in the two:

Coffee

The International Coffee Organisation states, when we consume a cup of coffee, it will generally contain 115 mg caffeine content, provided the coffee is prepared using the drip method.

If the coffee is prepared using a percolator, the caffeine content drops to 80 mg. Instant coffee may have 65 mg of caffeine. The serving size taken here is 5 oz. The caffeine content is though assumed to be high in a single shot of espresso; the Mayo Clinic states it will have only 40 – 75 mg of caffeine.

Green tea

The Mayo Clinic states that a cup of green tea will have 24 – 40 mg of caffeine content. The serving size here is assumed to be 240 ml or 8 oz. The different methods in which we brew the green tea causes the difference in the caffeine content.

Higher we boil the leaves in the water; more would be the caffeine content in it. If a cup is steeped for 5 minutes, then it will have double the amount of caffeine that you may consume on steeping the coffee for 2 minutes.

Teeth Staining

Green tea and coffee both may bring teeth stains. Thus, in order to avoid stains and maintain dental health, you should take necessary steps post drinking. For example, you may consider flossing your mouth, brushing your teeth, etc.

What makes green tea originate teeth stains?

It is the tannins present that is potent of staining. The acid is known to remove the enamel from the teeth. Once this coating gets off, the pigmented particles attach to your teeth lead to stains.

The same component called Tannins is present in the coffee that again is responsible for down -break the enamel. People generally consider using a straw since it avoids contact of the coffee with your teeth.

Which is better, green tea or coffee?

Coffee and green tea hold their own benefits. Excess intake of both would not work for the body. On the same verge, consuming them in a proper limit can give immense of benefits to the health.

Beverages are something we all like and consume regularly. Green tea is commonly envisioned to be a healthy beverage while coffee seems to denote love. It is not just known to give us energy but is the most preferred when we feel tired.

Moreover, the coffee shops have made it a popular drink where people prefer coffee meets.

Observing the differences, each of the two beverages has their own health benefits. However, we can definitely say green tea is more healthy and helpful compared to coffee since it prevents a number of diseases.

Another reason why green tea is preferred is you will never feel as addictive as coffee. Still, it ultimately depends on what each individual’s body requires.

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