Has your relaxing shower time turned into a nightmare? Looking down at your hands after shampooing and see clumps of Hair coming out is enough to incite panic in anyone.

A few fallen strands here and there is normal, but when your Hair Loss surpasses that you may not know why it’s happening or what you can do about it. Hair loss has many negative side effects, such as diminishing your productivity, confidence, and how other’s see you.

But uncovering the reason why you’re losing clumps of hair can be hard. The truth is there are many things that can make your hair fall out.

Do you want to know what they are? Keep reading to discover 10 weird causes of hair loss.

1. Wearing Your Hair In a Ponytail

That’s right, your favorite hairstyle may be betraying you. Any sort of tight hairstyle, including ponytails, buns, cornrows, and braids, can be hair loss causes.

If you notice that your roots hurt when you take your hair down at the end of the day, it’s too tight. This tension pulls at hair follicles causing them to weaken and fall out.

If you have a job that requires you wear your hair up, you can help avoid hair loss by placing your ponytail or bun in different spots every day, loosening the ponytail as much as you can without strands falling out, and wearing your hair down when you’re not at work.

2. Dying Your Hair

Are you addicted to trying out different hair colors? Well, you may want to give your hair a break because chemical hair treatments can result in you losing clumps of hair.

These chemicals can be found in hair dye, curling agents or hair relaxing treatments. They weaken your hair and can damage your scalp, increasing your risk of hair loss.

Instead of using chemical-packed hair products, try some natural hair tricks.

3. Giving Birth

If you’ve just welcomed your little bundle of joy into the world, you may find that this happy moment is tainted with the stress of hair loss.

When thinking about what can cause hair loss, you may not have considered giving birth. When you go through labor, your body is being put through a lot of stress. Sometimes hair loss is a reaction to this. But, don’t worry, it’s only temporary!

4. Imbalanced Hormones

The added stress of labor isn’t the only reason giving birth can cause hair loss.

Among the things that make your hair fall out include imbalanced hormones. This can happen during labor or menopause. Starting and stopping birth control, as well as switching birth control brands can also be the culprit.

5. Trying Extreme Diets

Reading about the newest fad diets may be interesting, but you shouldn’t always try them. Extreme diets are one of the things that cause hair loss.

If you’re not eating enough or getting enough nutrients, your body may begin to think it’s starving. This puts a lot of stress on your body which can physically manifest into hair loss.

To avoid this, you should make sure you are eating enough and you have enough nutrients in your diet.

6. Not Enough Vitamins

Even a seemingly healthy diet may lead to hair loss.

Zinc and iron are two important nutrients that most people don’t get enough of. Deficiencies of these two vitamins can have several negative consequences including hair loss.

But, don’t worry! Boosting your intake by eating foods high in iron and zinc or taking supplements can help reverse the damage.

7. Thyroid Conditions

We’ve all heard of the thyroid, but what exactly does it do? Well, the answer is everything. The hormones stored and produced in the thyroid go on to affect every organ.

Thyroid conditions may cause brittle or dry hair. In some cases, this can lead to hair loss.

8. Genetics

Ah yes, your hair loss may be thanks to good old mom and dad. In fact, genetics is one of the biggest hair loss causes.

Strands of hair naturally shed overtime and get replaced with new hair. However, people who experience genetic hair loss may notice that their hair gradually grows back thinner and then stops growing back altogether.

Male and female patterned baldness (also called androgenetic alopecia) can be difficult to prevent. However, there are some great products, like the Capillus Hair Cap that can help.

9. Stress

Now, we’ve mentioned that stressful events, like giving birth or trying an extreme diet, are hair loss causes. But these events aren’t just limited to what your body finds stressful.

Emotionally stressful events, such as losing a loved one, getting fired, or walking down the runway in a weird hairstyle can also cause sudden and (seemingly) random hair loss. If this happens, try not to let it stress you out more. It’s only temporary!

10. Illnesses

When discussing what can cause hair loss, the potential that it’s illness-related can’t be overlooked.

Lupus and alopecia areata are two illnesses that typically lead to hair loss. If you are receiving chemotherapy for cancer, you may also be at an increased risk for hair loss.

Even getting the flu can cause random hair loss as your body is undergoing a stressful fight against a virus.

Why You May Be Losing Clumps of Hair

If you have noticed that you’re losing more than just a few strands of hair, you may have started panicking. Random hair loss can be scary, but there are many things that can cause it.

Losing clumps of hair can be temporary or permanent and can be due to a variety of things, such as using chemical hair dyes, giving birth, trying an extreme diet, genetics, or illness.

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