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Chicken Cauliflower Ranch Casserole

Macros Per Serving: 549 calories, 8g net carbs, 39g fat, 50g protein

3 Servings

Ingredients:

6 of boneless skinless Chicken thighs
1 cup freshly shredded cheddar cheese
4 oz. cream cheese
0.5 lbs of fresh white mushrooms
6 slices of thick cut bacon
2 medium cauliflower heads
4 tbsp of full fat ranch
Pepper and salt to taste

Directions:

  1. Preheat the oven 370F
  2. Pull cream cheese out of the fridge
  3. Cook bacon in the pan. You don't have to cook it all the way.
  4. Separate Cauliflower into florets and pan in bacon grease for 4 min on each side
  5. Chop up chicken into cube-sized pieces, add salt, pepper, and pan fry it until cooked
  6. Pan fry mushrooms until they are cooked
  7. Mix chicken, cauliflower, mushrooms, cream cheese, and ranch
  8. Top it with cheddar cheese
  9. Cook in the oven for 25-30 minutes


This post first appeared on Ketogenic Lab, please read the originial post: here

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Chicken Cauliflower Ranch Casserole

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