Pearl Millet has so much goodness to offer, it was Tamil Nadu's staple food long time ago but after rice and wheat occupying the menu Kambu was ignored. But thanks to the awareness these days people have started using them again. This tiny millet is packed with so much strength and helps reduce cholesterol too, it is rich in iron and fiber and has the highest protein content among millets. It even has the potency to reduce cancer, good for the diabetics to maintain levels, and also promotes bone and heart health. Sources also say that it avoids and treats stomach ulcers. Regarding weight loss I'm pretty sure too about how it helps. Some people have trouble digesting wheat such people can try using Pearl Millet as it is easily digestible. And the best part is it is so good for the pregnant women. I myself had sprouted pearl millet all through my pregnancy and had no trouble at all. It is rich in folic acid which is essential during pregnancy, especially throughout the first trimester...

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