Hair loss and thinning Hair is something many on a ketogenic diet have reported suffering. This is a big cause for concern. Hair loss is one thing, but when it comes soon after starting a new diet, this may automatically make you think it’s because of that diet. Many different factors can contribute to hair loss or thinning hair on a keto diet, including rapid weight loss, thyroid problems, lack of dietary protein or lack of sufficient calories altogether. It goes deeper than this, as it can be autoimmune related. We have a different blog post on keto hair loss that goes into other possible hair loss culprits while on a low carb diet. 

Before getting into my top 5 Biotin supplement bottles review, let’s look into some evidence that shows why it may be a good idea to supplement with biotin on a keto diet. First let’s see exactly what biotin is, how it helps us, and what to do when looking to increase your biotin intake. 

What Is Biotin?

Biotin is a part of the B-vitamin complex family that helps convert food into fuel for energy use. These B-vitamins help metabolize the fat and protein we eat. Biotin is a key nutrient for healthy hair and skin. It plays multiple roles in our body, from nervous system function to embryonic development support. Biotin is also known as vitamin B7, vitamin H, and coenzyme R.

Biotin is a water-soluble B-complex vitamin involved in carbon dioxide transfer, and therefore essential to the metabolism of carbohydrates and fat. (source)