Exogenous Ketones like BHB salts and products like MCT oil powder help you get into the state of ketosis fast. These ketone supplements make it very easy to attain the health benefits of ketosis. They’re a tool for those already keto-adapted and for those who use them for increased performance or as help to stay in ketosis longer, or more often.

Exogenous ketones are also for those just looking to try it out. It lets anyone be able to access ketones simply by consuming these exogenous forms of ketones. Technically, MCTs are not an exogenous ketone such as BHB salts. They’re not ketones. But they readily convert into ketones. So MCT oils and powders are a great source of endogenous ketones. The end result is similar, and thus this top 5 list includes MCT oil powders as well as BHB salts.

Why Use Exogenous Ketone Supplements?

Exogenous ketones are powerful. They will get you into ketosis whether keto-adapted or not. The benefits of this range from weight loss to sustained mental and physical energy. The benefits are the same as those from nutritional ketosis, however, they’re not a substitute for nutritional ketosis. More on that below before we get into the top 5 exogenous ketones for 2018.

The 4 Types Of Ketone Supplements

1. Esters (direct form not available commercially): Ketone esters link ketone bodies to an alcohol. This is then metabolized in the liver to produce the ketone. These are mostly used in labs for research purposes which might be a good thing because they’re said to taste like kaka.
2. BHB Salts (direct form – very popular and proven to work): Most ketone salts are a combination of BHB and wither sodium, calcium or potassium. They’re also referred to as ketone mineral salts.
3. MCT oil (indirect and also popular):
4. MCT oil POWDER (indirect, newest keto supplement, be careful of added ingredients).

When To Use Exogenous Ketones

• Mental Enhancement: This one’s my favorite. Ketones are able to cross the blood-brain barrier with ease. If you’re already in keto-adapted, you know the effect. Exogenous ketones give you that same mental boost which helps you focus and gives you more energy.
• More Energy: On the subject of energy, did you know exogenous ketones are becoming the new goo? You know those carb-loaded gels long-distance athletes love? Exogenous ketones might take the edge here.
• To Reach Higher Ketone Levels: You may be attempting to reach higher levels of ketosis for whatever reasons. Exogenous ketones will help you get higher levels than with your ketogenic diet can do alone.
• To Stop Keto Flu: The whole drama over keto flu from your body not breaking down fats for energy yet can be done away with.
• To Control Hunger: In the same way a low carb high-fat meal can keep you satiated all day long, when reading product reviews and related articles online you’ll notice that many people claim exogenous ketones reduce their hunger. This then makes it help with weight loss as well.

Ketone supplements provide a shortcut to ketosis, so you can reap the health benefits of ketosis, whether keto-adapted or not.