Liver cleansing diets are never boring. You will eat more vegetables than ever before, delight in fruits, eat different types of protein foods, nuts, and wholesome grains. Herb teas and pure water are included as well as vegetable juices. All foods are made from wholesome organic sources and protein sources are grass-fed and antibiotic-free.
The reason why you want to start a liver cleansing diet if you have fatty liver disease is because you want to give your liver the perfect opportunity to regenerate. Medications will never be able to regenerate the liver unless the medications are stem cells! Your body was made to last for many years, and because of all the toxic chemicals, pesticides, herbicides, and heavy metals in the environment now, we all have to cleanse our liver from these substances.
When we do, benefits come. Here's a list of some of those benefits:
1 Increased energy levels
Toxins drain your body of energy.
2 Increased mental focus
With fewer toxins in the brain, your mental focus is like a laser.
3 Stronger immune system
Liver cells do participate in immunity.
4 Clearer skin
Your friends will notice how radiant your skin is after starting a liver cleansing diet.
5 Greater creativity
Fewer toxins in the brain means ideas will flow freely.
6 Healthier hair and nails
With a liver cleansing diet, there's no reason for your hair and nails to not grow.
7 Body smells better
Without toxins, your body smells better.
8 Weight loss
That weight around the middle may be due to a sluggish liver.
9 Easier to get up in the morning
Toxins bog you down and make you feel more fatigued. Without them, you spring up in bed.
10 Resetting of the body's sleep cycles
Melatonin may be more efficiently created when liver cells are working better.
11 Relief from allergies
Allergies are a thing of the past if you do enough liver cleanses and eat a liver cleansing diet.
12 No need for body therapies such as chiropractic and massage, or decreased need
Without toxins building up in the joints, you feel freer and have a better range of motion.
13 Vision improves
In Chinese medicine, eyesight is connected with the liver meridian.
14 Depression lessens
Depression is an emotion translated into chemicals in the body. If the liver is clogged, then the body can't break down the chemicals and they recirculate throughout the body. This contributes to depression.
15 Hormones balance out on their own
One function of the liver is to break down hormones and create new hormones. With a purer liver, your body is able to do this easier.
16 Normalization of body functions (heart rate, blood pressure)
Over time, a liver cleansing diet tends to balance heart rate and blood pressure.
17 Mood balancing
Since the liver's function includes breaking down the chemicals produced by emotions, when you detoxify, it helps improve moods.
