Health Facts
- Peanuts are a naturally low-sodium food
- Nearly 80% of the fat in peanuts and Peanut Butter is unsaturated fat -- the good fat -- which may actually help lower LDL-cholesterol levels in your blood
- Peanuts are included in many medically endorsed weight-loss and diabectic diets
- Peanuts and peanut Butter contain nearly half of the 13 essential vitamins
- Peanuts and peanut butter contain 25% of the Recommended Daily Intake (RDI) of Vitamin E, a vital antioxidant that protects the body's cells and tissue from damage and helps the immune system.
- Peanuts and peanut butter contain 19% of the Recommended Daily Intake (RDI) of Niacin, necessary in more than 50 of the body's processes.
- Peanuts are a good source of folate, which can reduce the risk of certain birth defects in the brain and spinal cord.
This post first appeared on Nutopia Nuts N More, Buy Nuts Online, Assorted Nut Gift Packages, Johnson Peanut Co, Retail Division, Hydro Oklahoma, please read the originial post: here
