When we talk about Food, we often think of eating just for our tummy, eating just to fill and satisfy our cravings.

You are what you eat as many often uttered, well yes it is. What we are is a reflection and outcome of what food we are eating. Eating is thought to be a relationship with the food. Others may eat because they were stressed and food is their relief. Moreover, there are also people who are conscious with what food they will eat that is they used to control their eating. Psychologically, what makes us happy is what make us for who we are. What gives us the Mood and positivity is what brings us to be better especially when it comes to the processes in our body. And that is what is important, Food is Life and everybody’s metabolism loves food.

Here I give you the list of food that will boost your mood that is proven scientifically.

Bananas

Everyone knows bananas are full of potassium, but what you may not know is that they also contain tryptophan, a brain chemical that helps to regulate mood, according to Ara DerMarderosian, University of the Sciences. Bananas are also a good source of B vitamin folate, and having low levels of the vitamin has been linked to depression.

Black Beans

Beans are a magnesium–rich food that helps boost the happiness hormone, serotonin, and bloated feeling, too. As if that’s not enough, these small but mighty guys are antioxidant-rich and loaded with other good-for-you nutrients like iron, fiber, copper, zinc and potassium.

Berries

Certain flavors in berries have a chemical similarity to valproic acid, which is a prescription mood-stabilizing drug, according to research conducted by Torrey Pines Institute for Molecular Studies. The flavonoid anthocyanidin found in berries also reduces inflammation, which has been associated with increased rates of depression.

Whole Grain Bread

When your hormones are all over the place (PMS, stress at work, whatever), you wind up craving carb-rich foods because they help comfort your hormonal rollercoaster. But cookies won’t make you nearly as happy (or thin) as a complex carb like whole grain bread. However, unlike cookies, those whole grains can improve the amount of good bacteria in your gut, which can have a profound influence on your mood.

Quinoa

It’s with good reason quinoa is having a moment right now. A flavanoid found in quinoa, quercetin, has been shown to have anti-depressant effects, according to a 2010 Study in the Journal of Neuropharmacology.

Oysters

Low levels of zinc have been linked to anxiety, according to a study in Nutrition and Metabolic Insights. To keep yourself cool and calm, get your fill of foods rich in zinc, like oysters.

Dark Chocolate

Choc-o-holics, rejoice! Dark chocolate is a good source of antioxidants, but it’s also been found to reduce the stress hormone cortisol, according to a study in the Journal of Proteome Research.

Beets

It’s hard to beat the amazing beet. Beets contain betaine, which supports serotonin production in the brain, elevating your mood along the way. Beets also have a potent dose of folic acid in them, which stabilizes emotional and mental health, improving your chances of happiness with every bite.

Turmeric

It’s time to turn up the heat. The yellow spice, most known for its use in East Asian cuisine, contains curcumin, which enhances mood and fights depression, according to ethnobotanist Chris Kilham.

Green Tea

A Japanese study found that psychological stress was lower in individuals who drank five or more cups of green tea per day.

Apples

An apple a day really does keep the doctor away. Eating fruits and vegetables, like apples, produces a calming effect, creates more energy, and increases overall happiness, according to the British Journal of Health Psychology.

Spinach

There’s a reason why Popeye ate it. Spinach contains folic acid, which alleviates depression and reduces fatigue, according to the Journal of Physiology.

Oranges

Vitamin C increases collagen production, reducing your chance of a dry, lined face, according to a study by The American Journal of Clinical Nutrition. And not worrying about your appearance definitely ups your happy factor.

Coconut

Coconut is chock-full of medium-chain triglycerides, fats that fuel better moods; a joint study from researchers at Yale and SUNY Albany even found this tasty treat has a neuroprotective effect. And although coconut is commonly found in high-calorie desserts, you don’t have to (and shouldn’t) stuff your face with macaroons to get your fix. Try using some coconut cream in your coffee, adding some unsweetened flakes to your favorite baked good or just crack a fresh one open and go to town.

Eggs

Eggs are high in choline, which helps boost memory, according to the American Journal of Clinical Nutrition. But there’s a catch — choline is found in the yolk, so you might want to rethink those egg white omelets.

Honey

Honey, unlike table sugar, is packed with beneficial compounds like quercetin and kaempferol that reduce inflammation, keeping your brain healthy and warding off depression. Honey also has a less dramatic impact on your blood-sugar levels than regular sugar, so it won’t send your body into fat-storage mode the way the white stuff can, or lead to one of those unpleasant sugar crashes that can make you feel like all your energy has been drained. Honey also boasts antibacterial properties, helping you fend off illnesses that can make you feel blue