Not eating enough calories slows metabolism, resulting in loss of muscle tissue, stealing the fuel it needs to do and makes your body hold on to stored fat for energy. In addition, diets are miserable, depressing, frustrating and is not sustainable in the long term. Seriously, how long do you think you can survive outside the grapefruit and cabbage?

Take it to the girl, who has tried almost every diet on the market. Proper nutrition provides the best results of weight loss compared to the current diet. Here are three good reasons.

Unlike processed junk foods, healthy foods like vegetables, fruits, vegetables, grains, meats naturally raised, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat these foods in reasonable portions, which automatically reduces caloric intake and lose weight without feeling hungry, deprived or bitter.

There is so much crap in processed foods. When you eat, your body has no idea what to do with calories, so that as they are stored as fat. When you eat nutritious foods instead of processed junk, your body will benefit from the calories, so they are less likely to get stored in fat.

All nutrients (and I mean really nutritious) plans out to eat some raw vegetables, fruits and grains in the diet. They provide healthy carbohydrates needed to fuel your body and keep your metabolism working properly.

If you come across a diet that tells you not to eat healthy carbohydrates, to flee as fast as you can. Your body absolutely needs carbohydrates healthy (healthy is the key word) to survive.

Here's some good news. A healthy diet that contains protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is certainly a plus if you want to send the package double chin.

When you eat foods rich in protein, the body releases hormones that help burn fat. Protein also helps to make food more filling so you eat less (which is a protein, a child). Some sources of protein are lean meats nutrients naturally raised, organic poultry, beans, nuts and organic eggs.

Why get through the drama of the diet, only to be disappointed with the final results? Eating healthy is a much better drop unwanted pounds. Remember, though, nutritious eating is only part of the weight loss puzzle. If you want to keep the results to come, get plenty of exercise and drink lots of water.

If you are serious about losing weight, watch this video to learn some of the things that help me lose weight and maintain it.