Experiencing a life of Health and fitness is not normally the number priority in a man’s life. However, this attitude is changing as Mens Health and fitness becomes of higher priority than it ever has been. The change in attitude for the under 30’s is clear for all to see, as they have grown up in an environment where mens health and fitness has been a priority. Most of the under 30’s have spent significant time in gym’s and continue to do so.

It’s the 30 plus group that don’t consider mens health and fitness to be a priority. Often seen as a huge sacrifice in time and resources for little gain. They ignore the facts of the undeniable benefits being truely immeasurable, and continue working excessive hours, social drinking, eating and performing little exercise. The object of this article is to remind that group that mens health and fitness is a necessity and has to be a priority, especially if you are going to avoid some of the nasty things that can happen to you once you get past the forty years old point of your life.

I’ve compiled a rundown of the benefits that healthy living can give you.

Getting Active. Eat the right kinds of food and keep your body in shape. This will result to having more energy and that will spill over to your work and your “play” time. Watch that weight, it was only when I went for my pre-forty check up that I realised how over-weight I was. As you become more active you will have more chance to shine in your line of work. People who are active also come across as being more capable to take on challenging tasks and more independent. Many perceive them as being more approachable, confident and charming.

Look younger. In general terms people who live healthy look younger than those who people who smoke and drink in excess and work excessive hours. This is because chemicals in alcoholic drinks and cigarettes dry up the skin and create an older appearance. Chemicals in the body also reduce the nutrients that go into the body, thus depriving the body of vitamins and minerals that keep the skin and other organs healthy and functioning. It has to be a balancing act between health, wealth and enjoyment.

Looking younger will give you a whole set of benefits, from an improved love life to career and social life success. Everyone likes a winner and no more so than someone who is winning the aging game. Mens health and fitness can help you in this aspect. Whether we admit it or not, appearance counts for a lot, as shallow as that may seem its true. It will lead to more friends and possibly more romantic involvements. In the event that you’re married, you’ll be seeing a happier wife, they have enough to worry about without worrying about mens health and fitness.

Think clearly. Chemicals in alcoholic drinks and cigarettes and drugs can improve creativity levels. Rubbish, if they do it is short-lived and as studies have shown, only in the mind. Men who eat and live healthily are more able to think clearly, focus on the job in hand and accomplish more within their work environment. Clear thinkers are more dependable when given instructions and appear to have better memories.

Avoid illness. Men who live a healthy lifestyle find that they are not as prone to sickness as those who don’t. Generally they are not hampered by health problems or constant doctor’s appointments and rarely take sick leave.

Be emotionally secure. No doctor will tell you that there is a direct relationship, in mens health and fitness and emotional stability. However, I have observed that healthy and fit men seem to enjoy life more and are not distracted by odd habits and health problems. They also appear to worry less less and cope better with stress (the big killer).

All in all you know it makes sense. The key is balance even out work and play. Balance relaxation with exercise. Eat healthily in the main and only have your favourite unhealthy meal once in a while. Watch that weight, that’s a good place to start. If you don’t know how click the link below. The Fat Burning furnace is also a good place to start.Click Here!