Know the Amazing Health Benefits of Tur Dal/Arhar Dal

Pulses are the rich source of protein. Tur Dal is very famous in India due to its immense health benefits. Tur Dal that is harvested in India tastes very special. It’s also known as Arhar Dal. Consuming Arhar Dal will help you to have the following nutrition- protein, fat, carbohydrates and lot more.

Arhar Dal is a rich source of protein and fiber and is cholesterol free. Arhar Dal if consumed along with rice provides high protein.

Arhar Dal is very tasty, digestible along with its high benefits. As you also know Arhar Dal mostly famous name for its use in Sambhar which is a famous in south India but like in all India. I also love Sambhar. The South Indians add Sambhar in their food daily because Arhar Dal is rich diet food. You can have Arhar Dal with rice, Idli, dosa, vada etc. It’s very tasty in taste and healthy also. It’s very easy to cook. You can add vegetables and make it more healthy.

Arhar Dal has rich protein fiber and carbohydrates.

FOLIC ACID:-

Tur Dal is a good source of Folic acid it is beneficial for ladies. Tur Dal is helpful for ladies faster health recovery, especially for pregnant ladies. It helps ladies to get rid of back pain and also helps in proper brain development of babies in the womb as it has high folic acid.

CARBOHYDRATES:-

Arhar dal is the best source of carbohydrates which give you energy. When you eat carbohydrate-containing food it unleashes Glucose in the body which gives energy to your body, mind and nervous system.

FIBER:-Tur Dal is a good source of fiber which helps you to get rid of constipation. Daily fiber diet helps to prevent heart-related disease and the two types of harmful diabetes.

Arhal Dal has rich sources of vitamins, minerals, and other nutritional values. It is not only a pulse it is also a healthy food with magical benefits. Now after reading its magical benefits you need to add Arhal Dal in your diet.