During pregnancy period, there are a lot of processes your body is going through, not only are you gaining weight, your body changes in other ways too. One of these changes has to do with diet and exercise and can cause more damage than you realize if you don't treat your body in a healthy manner.
Thrombosed External Hemorrhoids can be part of this change that is neither expected nor wanted during pregnancy. If you are pregnant, there are 3 simple ways to avoid this condition from creating problems for you:
Staying hydrated during pregnancy is very important. If you drink at least 8 full glasses of water every day you should be able to control any unwanted conditions such as hemorrhoids from appearing. If you get hemorrhoids, the worst could be yet to follow! A thrombosed External Hemorrhoid is a hemorrhoid that contains a blood clot. This can be a very painful condition and with the added pressure of hormone and body changes, it is the last thing a new mummy will want to suffer through.
Eat plenty of fruits and vegetables. You should be eating at least 5 servings daily to allow for easy bowel movements. You do not want to add extra pressure during your bowel movement because this can cause a painful thrombosed external hemorrhoid that will bother you for several weeks if gone untreated.
Exercise daily. We all know that expectant mother lose steam during the day but it is important to get the right amount of exercise to keep your body healthy and allow for digestion to happen naturally without causing problems.
Getting the right amount of food, drink and exercise will not only be good for you and the baby, it will be a healthy way of avoiding such conditions as a thrombosed external hemorrhoid from appearing.
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