Protein is an important component of our body. They are said to be the building blocks of the cell.
It is an essential nutrient that helps in the growth and maintenance of the body tissues. After water, they are the most abundant component of the human body. So you see how essential protein is for our body.
protein is very popular among people trying to lose weight. You will find it all over the Internet, people saying how they managed to lose weight by taking protein supplements.
But as a matter of fact, protein supplements do not help you to drop those extra pounds, It will only help you to reduce the intake of daily calories. It also reduces your appetite and helps to lose belly fat.
If you are working out, your body needs proteins. Especially if you are performing strength training or some hardcore exercise, protein is a must-have part of your diet.
While exercising, your muscles undergo wear and tear. For proper build up of muscles, you need to have protein in your diet. Your best option is to take a protein shake.
What is Protein Powder?
Protein powders are just protein concentrates made from animal or plant products. Some of the sources of such products are eggs, milk, rice, peas etc.
Protein shakes are made from these protein powder.
Some of the popular types of protein powder that you will find are:
- Whey Protein which is made from milk or milk products
- Casein Protein which is also made from milk, but they are digested and absorbed slowly
- Soy Protein which is plant-based protein extracts
- Hemp Protein which is plant-based and high in omega-3 and omega-6 fatty acids
- Rice Protein which is plant-based
- Pea Protein extracted from yellow split pea. It is popular with vegans, vegetarians and people who are allergic to egg or dairy protein.
After reading my previous article on weight loss, you must have begun your exercise and diet regime.
If you haven't read it yet, Click here.
If you haven't read it yet, Click here.
Here are some of the popular Protein powder found in the Indian Market along with the links where you can buy them online
1. Whey Protein
If you are looking for whey protein you can buy it from these links
Muscle Mass Whey protein
Manufactured from the best sources of whey protein with 25 gm of protein per serving makes it the best protein supplement in the market
Provides 12 g of protein per 30 g of serving with zero added sugar
It contains 25 g of protein per serving with essential amino acid
It is an in-between meal and night time protein which reduces muscle breakdown during the inactivity period. It is the purest form of casein protein in the market.
It is also a micellar Casein protein. It helps build lean muscle, boost recovery due to workout and prevent muscle breakdown
The link to other shopping stores are provided below
MuscleBlaze Beginner's Whey protein supplement
Provides 12 g of protein per 30 g of serving with zero added sugar
HealthKart My first protein for Beginners
Protein extracted from natural sources with 27 vitamins and minerals and zero added sugar
The list does not end here.
To shop for protein powder from Amazon India Click here
2. Casein Protein
100% casein protein by Optimum Nutrition
It contains 25 g of protein per serving with essential amino acid
MuscleBlaze 100% Micellar Casein
It is an in-between meal and night time protein which reduces muscle breakdown during the inactivity period. It is the purest form of casein protein in the market.
Muscletech NitroTech Casein Gold
It is also a micellar Casein protein. It helps build lean muscle, boost recovery due to workout and prevent muscle breakdown
To shop for more Casein protein on Amazon India click here
You can also shop for protein powder or supplements from other online stores too.The link to other shopping stores are provided below
To shop for protein powder from iHerb click here
To shop for protein powder from Healthkart click here
To shop for protein powder from Medlife click here
To shop for protein powder from Netmeds click here
To shop for protein powder from Pharm click here
Are you looking for a natural solution to lose weight?
Then check this out
Then check this out
Lose fat fast
Order now and get discount and internet exclusive offer
To donate to the website through paypal to keep it running, Click here.
PREVIOUS NEXT
