The first important step is to master the asana of Posture or to control the body. The next exercise is Pranayama. Correct posture is indispensably requisite for the successful practice of pranayama. An easy comfortable posture is asana. That pose is the best which continues to be comfortable for the greatest length of time. Chest, […]

The post Control of Breath – Part of Pranayama appeared first on Adinath Yoga Ashram.