Quinoa is one of the world’s most popular health foods. Quinoa is high in protein, gluten-free and one of the plant foods that contain all nine necessary amino acids.
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
It’s pronounced KEEN-wah.
According to WHFoods quinoa “was the gold of the Incas” because the Incas believed it increased the stamina of their warriors.
Types of Quinoa:-
Quinoa Plants Growing in the Field
Quinoa plants growing in the high altitudes of mountainous regions.
Quinoa or White Quinoa
This is the most common kind of quinoa available in stores, so you’ll often see it just called quinoa. Sometimes it’s also called ivory quinoa.
Red Quinoa
Cooks report that red quinoa holds its shape after cooking a bit better than white quinoa, making it more suitable for cold salads or other recipes where a distinct grain is especially desirable.
Black Quinoa
A bit earthier and sweeter than white quinoa, black quinoa keeps its striking black color when cooked.
Quinoa Flakes
As with rolled oats or barley flakes, quinoa flakes are created by steam-rolling the whole grain kernel. Flaked grains always cook faster than whole kernels (groats) but since quinoa is already a quick-cooking grain, these flakes make a great instant breakfast.
Quinoa Flour
Okay, all flours look pretty similar, so you’ll have to trust us – this is quinoa flour.
Here are 5 health benefits of quinoa.
Full of nutrition:-
This is the nutrient content in 1 cup (185 grams) of cooked quinoa:
Protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the recommended daily allowance (RDA).
Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium 9% of the RDA.
High fiber :- Quinoa’s high fiber content compared with other grains, it helps reduce the risk of a number of health conditions. High-fiber diets have been shown to help improve blood sugar control. This can be beneficial for individuals with diabetes or prediabetes.
Quinoa contains iron:-
Iron is necessary in human body. For instance, it is an essential component of hemoglobin, the compound that carries oxygen in our blood.
Maintaining adequate levels of iron is essential for health.
Quinoa contains lysine:- Lysine is mainly essential for tissue growth and repair.
Quinoa is rich in magnesium:- Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
Very high in antioxidants:-
Quinoa Largely high in antioxidants, which are substances that kill free radicals and are accepted to help battle maturing and numerous infections.
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