So the moment has come, you’ve made up your mind, you’ve run out of excuses, now is the time. You’ve decided you’re going to get healthy. Good for you! But where to start? The internet is awash with seemingly contradictory diet advice, the bookshop shelves sag with self-help books. Eat more fat, eat less fat, eat more carbs, eat less carbs, go vegan, try the carnivore diet. It’s all so confusing and stressful. To be honest, it’s enough to make you go rushing to your nearest drive thru to console yourself with a lovely double grease burger with extra grease!

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