Gratitude is like a flashing light on a magnet pointing the universe to your desires

This simply is taking stock of all the good things that has happened to you.

When you are appreciative you acknowledge the joy in your life. Your vibration gets higher with expressing your happiness.

It prevents you from feeling sorry for yourself. Bad things happen sometimes but remembering the good gives you hope that your bad situation is temporary. A reminder that it is possible to be happy

Restores courage and faith. If you remember how you succeeded in the past this will give you courage to do it again

Say to yourself" I was in a bad spot before but dealt with. I am thankful for the lesson I learnt previously. If I can handle that this is a piece of cake"



Keep a journal and every night write three things you grateful for.

Reasons to appreciate :

Your loved ones who stand by you. Support you and love you

Having a job especially in these economic times

For the lessons life has taught you

Strength in overcoming adversity

For the freedoms you enjoy like free speech