Summer means a hot season and you need to live cool and calm in this season so it is very important for all to manage their diet and avoid fast food and oily food. If you are a health conscious then you should avoid oily food and such food which consists much carbs and fat because in summer it can be a big reason of making you sick and can give you any disease like dehydration or any other disease and it will also impact on your work and business. You need to focus on your daily diet, you should take fruit in your daily diets in summer, it will keep cool to your body and also will provide antioxidants to your body. Fruits also will not keep your body calm and cool only but also will show a good impact on your mind and work. If you do not like to eat fruit directly then you can eat them by making fruit salad and by adding some ingredients you can make a delicious, healthy and tasty summer salad recipes and can enjoy it. Here we are introducing you, how to make summer salad recipes and what ingredients will be needed to make it.

Ingredients for summer salad recipe

You need these ingredients to make a tasty, healthier and delicious fruit salad.

1. 5 ozs baby spinach leaves
2. 1 cup strawberry, but you need to use slices of strawberry.
3. ½ cup blueberries.
4. ½ red onion and makes its thinly slices.
5. 1 fresh and sweet apple, cored, halved, and thinly sliced will be used of these all.
6. 1 cup candied walnuts, chopped.

To make Summer Salad recipe, you don’t need to worry about its ingredients because it all are easily available and is not so much costly, it is very quick and easy recipe. May be that all the ingredients will be available in your pantry or if it is not there then you can easily get them from market. But only one thing is here to remember that you will use fresh fruits and other ingredients should be fresh otherwise you will not get good taste of summer salad recipes.

Dressing of summer salad recipes

You just need following things to dressing of summer salad recipes.

1. 1 cup strawberries slices.
2. ¼ cup balsamic vinegar
3. ¼ cup extra virgin olive oil.
4. 1 tablespoon dijon mustard.
5. 1 tablespoon honey.
6. 1 clove garlic, it should be minced.
7. ¼ tablespoon salt.
8. ¼ tablespoon pepper.

Process to prepare summer salad recipe

1. For the dressing of summer salad recipe, push straw through the strawberries from the tip to the green top to remove the frame. (or just cut with a knife)
2. Now just add the other ingredients and blend them until they get smooth and then put them in fridge until they become cool.
3. Now cut strawberry, apple and onion into small pieces.
4. And combine all the ingredients in a bowl.
5. And finally, add sprinkle feta cheese on top of salad and it is ready to serve and enjoy.

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