It's a gross feeling but we've all been there. Everyone is insecure about something in their life or about themselves so we decide to drool over somebody else's Instagram thinking how we wish we were them or had what they had. This is so unhealthy and can easily become habit! Whenever I feel a twinge of Jealousy I try to stop myself before it takes over my mood. Learn what your triggers are and steer clear of them and if you can't, then ask yourself WHY you're feeling the way you are. When I notice my mood is off at the beginning of the day I try to just not go on Instagrambecause I know what a dark black hole it can become and I know I'm bound to scroll past some model and then start filling up with insecurities from there. Instead of labelling the feeling as jealousy, I recognize it as an insecurity. If you see a really pretty girl ( assuming you're a girl ) and start to feel jealous, realize your worth and learn to be secure in yourself and know that just because there is a pretty person doesn't mean you are not as well. Just because someone you know is doing better than you financially, doesn't mean you won't too, just because someone else has something you want, does't mean what you do have is trash.

It's also important to remember that when we are jealous, to not put others down in our heads ( " they probably aren't happy", "they aren't THAT pretty"). Jealousy is natural and we can never fully get rid of it because it's also a great motivator; but I think the key is to learn to use it to our advantage and to take time to put just as much admiration in ourselves as we do others.