If you’re a member of one of our Weight Loss Centers, then you’re probably following a low-carb diet as you strive to lose weight. You also have probably learned that breakfast is the most important meal of the day—and one you should never skip. The recipe below makes for a perfect breakfast or a delicious meal any time of the day—this Salmon and Chive Scramble is packed with flavor and many nutrients that are essential for a healthy body that functions properly.
Eggs are an excellent source of high-quality, lean protein, which keeps us energized and feeling fuller longer. Our bodies need lean protein to increase lean muscle mass—the greater our muscle mass, the more calories we burn in everyday activities. Eggs are also packed with choline, which aids in brain function, and the antioxidants lutein and zeaxanthin, which Promote Healthy eyesight.
Salmon is a favorite among members of our weight loss centers and is considered a super food by many nutrition experts. It is another excellent source of high-quality protein, and is packed with vitamins and minerals, including vitamin B12, potassium and selenium. Salmon also boasts significant omega-3 fatty acids, which promote healthy brain function, cardiovascular health and can elevate our moods. Chives contain many notable flavonoid antioxidants, plant fiber, vitamins and minerals, including vitamins A, C, K and several B-complex. They are also rich in folates and some essential minerals such as zinc, copper, iron, calcium and manganese.
Ingredients
4eggs
1 tbsp extra virgin olive oil
2 tbsp chives
1 tbsp heavy cream
One small onion, chopped
4 ounces smoked salmon, sliced
Heat the extra virgin olive oil in a skillet while you beat the eggs, chives and cream. Add the onions to the skillet and sauté them until golden brown. Add the egg mixture and cook until almost set, then stir in the salmon and cook to your liking. Top off the scramble with more chives. Makes 4 servings.
image: opensourcefood.com
