What would you do for a good night's sleep?  Are you willing to try the same thing that drives your cat wild and crazy? Sure you would for a good night's rest.

Surprisingly, insomnia  is a health disorder that affect many, especially women in their 40's. If you are experiencing nights of distrubed sleep you know the meaning - unable to fall to sleep, difficult staying asleep, and waking in the wee hours of the night and not able to go back to sleep.

If you like to see your cat go crazy, try something really funky and fresh like catnip. Cat seems to just love this wonderful herb. The most common uses of catnip are treatment for colds, fevers, insomnia, bronchitis, and relieving nervousness. Catnip has a sedative effect to the human body.  It contains nenepetalacone,  a natural compound that relieves sleeping difficulties.

No doubt, colds are one of the most common disorder that everyone battle with  at one time or another on regular basis. After suffering with symptoms associated with colds - coughing, fever, runny nose, sore throat, and body aches - you know that awful feeling.

But when you get this bad feeling,  you can get some relief from these symptoms with medicincal cup of tea. That's because of the healing properties that clear symptoms fast.

A herbal tea of catnip just before bedtime can make the all the difference in a good night's sleep. Make a tea by stirring 2 teaspoons of catnip in a cup of  hot water. Used as needed.  Here's to a good night sleep.