The pain from a Kidney stone is so bad that it can lead people to think suicide is a better escape route from it. First, what is a kidney stone? Kidney stones (or renal calculi) are solid masses made of crystals. They usually originate in the kidneys but can develop anywhere along your urinary tract. You should know that the urinary tract includes the kidneys, ureters, bladder, and urethra. Do you suffer from the kidney stone disease?
What are the causes of Kidney Stone?
Kidney stones develop when your urine contains more crystal-forming substances (like calcium, oxalate and uric acid) than the fluid in your urine can dilute. It could also be that your urine lack substances that prevent crystals from forming together, which enables a perfect environment for kidney stones to form.
Are you in Kidney pain? You don’t have to worry anymore, though this post is not recommending any medical drugs or giving out a prescription.
The natural ways to stay free from Kidney Stones’ pain are stated below:
1. Drink 1 litre of water every evening before going to bed, and another in the morning before eating - the idea here is to dissolve the stones so you can pass them out.
2. Avoid caffeinated, gassy and sugary drinks.
3. Reduce your salt intake; that is less salt or no more salts in your diet.
4. Push red meat and junks like noodles out your food items.
5. Nothing bad in taking ibuprofen when the pain starts.
6. Do not even mess with acidic fruits. Watermelon and cucumber are better for you.
7. Do not over eat, so, your body fluids can be higher, with a lot of water composition only.
Disclaimer: See your doctor immediately for a better test and prescription, as I am no medical expert. This post is just to enlighten Kidney Stone Sufferers on what they need to do away with.
