Reviewed by Dr. Richard Foxx, MD

Dementia and exercise may be much more closely related than you think. Yes, you’ve heard that physical activity can improve cardiovascular and metabolic health, but when it comes to cognitive function, movement might be off your radar. It shouldn’t be. Exercise plays a major role in overall brain health, and is a very useful tool to help retain memory and delay or treat age-related cognitive decline.

Studies have shown that a variety of exercise modalities can boost brain health in people with mild cognitive … Read More

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