There is an alarming trend that has been going on since the 1960s. It is the fattening up of America. Waistlines are expanding along with heart attacks, strokes, diabetes and cancer. The problem isn't one of willpower, but of toxicity. Three main problems are that the (1) food environment is toxic, (2) city infrastructures are toxic, and the (3) culture is toxic.

One major health risk of being obese is heart disease. It is the number one cause of death in the United States alone. It kills over 300,000 people each year and that number is expected to increase.

Another Health Risk of obesity is type 2 diabetes. Simply put it is a disease blood sugar is above normal. This can park other health problems like stroke, kidney disease, and coronary heart disease. There is a disease called metabolic syndrome which is another high risk for people who are obese. It is more likely to get this if you have high blood pressure and a large waistline

According to the U.S. Surgeon General, the health risks of fat far outweigh the short-term pleasure we get from those creamy donuts, rich chocolates, and that new, must-have triple cheeseburger. For example: • 30,000 people will die of obesity-related illness this year • Even moderate weight gain increases risk of death • Gaining 11-18 pounds doubles the risk of developing type 2 diabetes • Overweight and obesity increase risks of numerous cancers • For women over 45, the risk of breast cancer increases with every extra pound they carry. Obese women are 40% more susceptible to breast cancer. • For every 2 pounds gained, arthritis risk increases 9-13% But don't give up hope. We have your answer JUST WITHIN 15MINUTES Click on the link below

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STEP TWO

Eat healthier choices like lean meats, fruits, and vegetables and stay away from any foods high in refined sugar. This can increase the risk of diabetes. Stay away from bad fats like trans fat which is the worstkind for your body.

STEP THREE

Start doing things like eating more frequently rather than bunching up all your meals at one time. Eat healthier choices like lean meats, fruits, and vegetables.

Want to drastically improve your health by losing weight and looking great? If you need some help and want to learn more about reducing the health risks of obesity then check out this source.