There is a distinct and fair connection between Mental and physical Health. This fundamental link between the two eventually results in the proper and desired wellbeing of a person. Research and studies show that there are a lot of varied associations between the mental health of a person and the chronic physical conditions. If there is a slight variance in the relationship then it can result in a lower quality of life. Such conditions will quickly generate its consequences to the society and will at the same time scream for a proper health care and other services that are publicly funded.

According to the World Health Organization, WHO health is defined as the state of complete physical, mental and social wellbeing. It is not infirmity or the absence of disease merely. As it is put by the WHO ‘There is no health without mental health.’

You will find a distinct relation between these two conditions, especially in chronic health situations. The association of mental and physical health is intertwined. It means just as poor mental health will add to the risk of chronic physical conditions, similarly chronic physical conditions will add to the risk of evolving poor mental health.

Ideally, the social factors and other determinants of good health will cause a serious impact on the mental health as well as the chronic physical conditions. There is only a few specific ways in which you can prevent yourself from experiencing such a situation and let these determinants affect your health. These are:

• Increasing your physical activity
• Having more nutritious foods
• Ensuring adequate sleep
• Fostering social inclusion
• Gaining social support and much more.

All these will create more opportunities which will help you to enhance to enhance the protective and preventative factors and reduce if not eliminate the risk factors involved in maintaining the desired mental and physical health.

Understand the relation

You will need to understand the links between your mind and body first so that you can develop effective and useful strategies by which you can successfully and efficiently reduce the chances of conditions co-existing. This will help you to support you well if you are already living with mental illnesses or any chronic physical condition.

When you consider physical health and mental health you tend to think it in terms of ‘body’ and ‘mind’ respectively as this is supposedly the clearest distinction between the two terms. However, health experts say that when you want to analyze mental health and physical health, these two words should not be considered as separate. This is due to the following reasons:

• Ideally, poor physical health has a direct relationship with your mental health conditions that will deteriorate at a rapid pace.
• This will in turn lead to an amplified risk of mounting several health problems.
• At the same time, poor mental health can create a negative impact on your physical health.

All these factors will eventually make you weak and prone to different health issues.

However, physical care and mental health care have been disconnected largely. This has resulted in the increasing dependence and need for a healthcare professional for considering psychological wellbeing while treating a person suffering from different physical symptoms of a condition and vice versa.

You can read a lot about this, the work as well as the government policies on this specific subject.

One affecting the other

Therefore, it can be concluded that mental health affects your physical health without any doubt. How? Well, there are various ways in which poor mental health conditions can affect and prove to be excessively detrimental to physical health.

• Poor mental health conditions results in the maximum levels of self-rated anguish in people
• As compared to those who have the lowest rates of distress these people are 32% more likely to die from cancer and
• Stress, depression, and anxiety is also found to be the chief cause for an increased risk of coronary heart disease.

Moreover, such mental health conditions may also lead to a disease called Schizophrenia which is usually associated with:

• A doubled risk of death from heart disease and
• Three times the risk of death from respiratory disease.

The primary reason behind these consequences is that such patients with severe mental health conditions are often less likely to receive any proper physical healthcare that they are entitled to. As a result, they resort to bad habits like smoking and drinking just to reduce their mental stress which in fact does not reduce even by an iota. It affects their mental as well as physical conditions even more and chances are high that most of them will turn out to be an addict very soon. They resort to cheap and inferior quality products that leave more toxic substances in their brain and other cells.

In such conditions, it is best to consult a doctor who will formulate the best treatment considering the stressful conditions and the bodily needs both. They may even suggest using cannabis and other CBD products for that matter in a controlled amount. You will find several reliable online stores such as kylecbd.com and others who sell such strains and CBD pods and can place your order if you are suggested to use one.

Usually, mental health service users are less to go through any routine checks statistically. Ideally, these patients should check on their blood pressure, body weight and cholesterol level on a regular basis as that will help the doctors to detect symptoms of physical health conditions at an early stage.

Moreover, these patients are also not likely to get any help so that they can give up smoking or reduce alcohol consumption and even to make any definitive adjustments to their diet to get a positive result.

What to do

In such conditions, the only thing that can be done is to consider the lifestyle factors that influence the state of both physical and mental health conditions and make amendments in it. Exercising regularly, eating a balanced diet and sleeping enough are the best ways but these are easier said than done. Therefore, your commitment and diligence is the prime factors.

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