2024-04-04 07:16
Spring is a time of renewal, symbolising new beginnings and the blossoming of life. At BodyHoliday, seasons take on a deeper meaning as guests embark on a journey of self-discovery, finding… Read More
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Body Holiday - Saint Lucia- Jive June Is Back In 2019 Blog
thebodyholiday.com
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Be Ready to Dance Until You Drop! From Cuban Cha Cha Cha and Salsa, fiery Argentine Tango, Caribbean Merengue, American Jive and the energetic Columbian Zumba dancing has a truly global appeal! We have already confirmed Jive June favourites Mila Lazar, Robin Windsor and Jennifer Benavidez as the 2019 hosts. We are once again dedicating a whole month to dance and fitness from dance, hoping to inspire more people to take up dancing for exercise and fun and if this year’s event is anything to go by we are achieving that goal.
2024-03-11 13:54
Solo travel offers a unique opportunity for self-discovery, relaxation, and adventure. Many seek to have “ Me Time” and at BodyHoliaday, we recognise its urgency. With March 1st… Read More
2024-02-28 16:52
Exploring ITAL
As February unfolds, love is not the only thing in the air; it’s also the perfect time to prioritise the health of your heart. What better way to celebrate Heart Month t… Read More
2024-02-27 18:07
Ingredients
Coconut milk 4 oz
Parsley 1.5 oz
Reduced veg sto… Read More
2024-02-22 16:00
Kingfish 7 oz
Ginger &nb&hell…Read More
2024-01-01 06:55
As the dawn of 2024 approaches, many of us reflect on the past year and consider resolutions that will enhance our lives in the coming months. Among the myriad of aspirations, prioritising p… Read More
2023-12-01 06:02
In the bustling world we live in today, where stress and anxiety seem to be constant companions, the pursuit of holistic well-being and spiritual harmony has become more important than ever… Read More
2023-11-01 21:41
Oriental Vegetarian Noodles
Servings: 4
Preparation: 45 minutes
Ingredients:
Ginger broth
1 l/4 cups water 100 g/3.5 oz white
cabbage, chopped
50 g/1.8 oz onions, chopped
50 g/1.8 oz spring… Read More
2023-11-01 20:55
BodyHoliday at Mosimanns Oct 11th
A taste of the Caribbean
Mosimann’s and BodyHoliday were delighted to bring Mosimann’s members and past BodyHoliday guests an exclusive Caribbea… Read More
2023-11-01 01:19
PRESS RELEASE
Wellness Meets Compassion: StolenTime Cares Foundation Collaborates with Knapsack Foundation and Buddy Bench Programme to Transform Lives.
BodyHoliday, Cap Estate – 05/10… Read More
2023-10-23 14:17
Best Skin Treatment in the World
Hey there! So, let me tell you about the incredible benefits of bathing in volcanic mud. It’s not just some weird spa fad. There’s actually some… Read More
2023-10-05 04:37
As the holiday season approaches, our lives become increasingly hectic. The rush to complete tasks at work, purchase gifts, and prepare for family gatherings can leave us feeling drained and… Read More
2023-09-01 04:54
Embarking on a holiday to Saint Lucia doesn’t have to be prohibitively expensive, thanks to the enticing low-cost villa alternatives available. BodyHoliday, a renowned resort set withi… Read More
2023-08-22 07:09
In an inspiring display of corporate social responsibility, the team at BodyHoliday recently invited Steve Lewis, a former Olympian, to visit the Saint Lucia Sports Academy. This initiative… Read More
2023-08-19 18:48
Ingredients
Sweet Pastry
140g icing sugar 45g ground almond 3g salt 200g butter 68g egg yolk (room temperature) 80g flour (1), sifted 250g bread flour (2), sifted.
Dark Chocolate Tart Fillin… Read More
2023-08-19 18:45
Marinated in soy, ginger and ponzu
Ingredients:
2 fresh spiny lobsters (1800 g/63 oz in total)
4 wooden skewers
Ponzu Sauce
40 g/1.4 oz ginger, peeled and grated
80 ml/1/3 cup Kikkoman soy… Read More
2023-08-19 18:30
The Importance of Happiness for Mental Health
Happiness plays a crucial role in our overall well-being and quality of life. Here are a few reasons why happiness is important for mental healt… Read More
2023-08-19 17:40
Yoga is not a cult
It used to be that most Americans viewed Yoga as a weird cult, practiced only by the lost souls on the fringe, who were wasting their time reaching for an abstract vi… Read More
2023-08-19 15:43
What is the main goal of yoga? It is useful to understand the benefits of yoga before embarking on your yogic journey.
Tradition
The traditional purpose of yoga is to bring about a profound… Read More
2023-07-01 05:04
Saint Lucia Carnival is a highly anticipated annual cultural event dating back to 1947. The celebrations were established following World War II and like other Caribbean carnival celebration… Read More
2023-06-01 05:48
We’re halfway through the year and many of us are steadily pursuing our health goals. Congratulations to those who have been consistent thus far and for those who may have slowed down… Read More
2023-05-03 05:52
For Tea lovers, it’s your month to shine! International Tea Day is celebrated on 21st May 2023 and on this day, tea fanatics gather to celebrate their favourite drink whilst promoting… Read More
2023-04-18 07:27
Every year, Mother’s Day is followed by National Women’s Health Week, which promotes the importance of women’s and girls’ health. This year’s theme is “St… Read More
2023-03-13 10:32
Are you looking to escape the hustle and bustle of everyday life? Then a West Indian holiday at BodyHoliday’s Oasis Villas is the perfect destination for you! With its luxurious settin… Read More
2023-02-08 07:25
We’re sure that you’ve planned a healthy lifestyle of going to the gym and giving up bad habits but unfortunately, committing to this is difficult. Let us talk about how an early… Read More
2023-01-30 14:27
St Lucia Jazz and Arts Festival 2023 Saint Lucians are rightly excited by the return after three years of its annual Jazz and Arts Festival. In previous years many global music icons have gr… Read More
2023-01-19 04:51
BodyHoliday St. Lucia welcomes international guests again, with over 83% of team members vaccinated to date – offering a safe, personalised wellness experience.
BodyHoliday St. Lucia… Read More
2022-12-23 05:06
Four Benefits of Spending Christmas at BodyHoliday St. Lucia If you’re the one running around buying and wrapping presents as well as preparing dinner, it can get super exhausting over… Read More
2022-12-02 12:02
On Wednesday, September 28th, 2022 BodyHoliday & StolenTime by Rendezvous embarked on another initiative that fell in line with their Corporate Social Responsibility vision: … Read More
2022-11-29 09:55
Breast Cancer Awareness Initiatives by BodyHoliday and StolenTime by Rendezvous As part of our ongoing initiatives in support of Breast Cancer Awareness in Saint Lucia, we invite… Read More
2021-05-18 11:11
BodyHoliday St. Lucia welcomes international guests again, with 65% of team members vaccinated to date - offering a safe, personalised wellness experience. BodyHoliday St. Lucia, consistentl… Read More
2021-01-27 10:53
Passionfruit and Turmeric Dressing with our Wellness Chef Juliana Join Juliana as she puts together one of our signature, immune-boosting dressings in our beautiful ITAL kitchen. Both quick… Read More
2020-10-20 14:29
We are proud to announce BodyHoliday was featured in the Telegraph with a full-page review after the wonderful Kathy Lette visited us to experience our unparalleled wellness holiday. See wha… Read More
2020-10-20 14:29
We are proud to announce we featured in the latest 2020 OK Magazine with a dedicated article showcasing what makes us one of the World's Top Spa Destination Holidays. You can see the full ar… Read More
2020-09-22 16:47
What makes BodyHoliday so unique? Since BodyHoliday St Lucia opened in 1988 we have developed a reputation as the leading wellness resort. We introduced a pioneering concept &hell…Read More
2020-09-03 14:49
BodyHoliday St Lucia will kick-off its reopening month with September Solos and Octoba Yoga – the greatest way to experience the resort in… Read More
2020-06-19 10:14
The Power of Stretching – Combatting Poor Posture When Working at Home For many of us, Covid-19 has meant working from home and creating a new ‘office space&rsquo&hell…Read More
2020-06-17 11:36
A Zesty Refreshment for a Summer’s Evening As lockdown continues and summer is getting into full swing, we wanted to continue our series of recipes with a refreshing zesty sp… Read More
2020-06-10 13:58
BodyHoliday’s Lockdown Cocktail – Bring a little St Lucian sunshine to your weekend At BodyHoliday, we believe in a balanced approach to wellbeing, comb… Read More
2020-05-25 09:55
How gratitude journaling can help boost your mood and create a positive mindset We can dream of the places we’d rather be, look back on fond memories and long for the people that… Read More
2020-05-20 11:53
Looking to add some flavour and spice to dinner? This week, Executive Chef Alan shows us his take on a healthy chicken curry that is sure to impress!… Read More
2020-05-13 12:33
Craving something sweet? BodyHoliday’s Executive Pastry Chef, Julian Broome, has just the recipe to top up your five a day whilst sating that&nb&hell…Read More
2020-05-04 10:15
Incorporate the ancient holistic art of Ayurveda into your daily routine to create balance and harmony During self-isolation, with our immediate future shrouded in unce… Read More
2020-04-30 14:27
ATrip Down Memory Lane – How Looking Back at Your Memories From BodyHoliday Can Improve Your Wellbeing Gone are the days of the post-holiday photo display to friends an… Read More
2020-04-29 11:14
Cook up a healthy ‘Singapore Noodle’ style “steam-fry” this lunch time, courtesy of BodyHoliday’s Executive Chef, Alan Wichert. With o… Read More
2020-04-27 10:00
Monday motivation: Top tips to help you wind down before bed Sleep is a sought-after commodity at the best of times. With an industry worth billions of dollars, a pleth… Read More
2020-04-14 11:23
Find calm amongst the chaos, through meditation with BodyHoliday’s Tendel Meditation is a booming movement in today’s popular culture. Once considered… Read More
2020-04-08 14:46
Boost your immune system and lower your stress with Dr Maha's Breathing Exercises Of course it’s impossible to ignore the importance of breathing when it comes to our… Read More
2020-04-07 13:53
As we are all spending much more time at home, now is the perfect opportunity to focus on nutrition – making sure we’re adjusting our diets to fit our new ‘normal’, w… Read More
2020-04-01 15:34
Introduction to our digital wellness programme and top tips for isolation from Andrew Barnard Whilst our resorts are temporarily closed in the global effort to reduce the spread of Cov… Read More
2019-12-01 19:07
Yoga and Ayurveda divide the foods into 3 forms: Satvic Diet Rajasic Diet Tamasic Diet Satvic Food It is the purest form of food. This is the best food for yoga practitioners. It brings peac… Read More
2017-08-12 15:39
So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see the rewards… Read More
2017-08-12 15:36
If you’re anything like me you might just throw in a teaspoon of whatever spices you have knocking about in the cupboard to your dish in the hope that it will add some flavor. Well the… Read More
2017-08-12 14:54
In Yoga The Breath is key. To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in the practice through the breath. In our day to day… Read More
2017-08-12 14:18
In our yoga practice we use our wrists a lot. If you think of the first time you did yoga, your wrists probably hurt a lot. That’s because people tend to put all of their body weight o… Read More
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