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There are so many delicious cooking facts that you must know! For example, did you know that cooking can actually make food more nutritious? This is because when you cook food, it breaks down the cell walls of the food and makes the nutrients more available for your body to absorb. Additionally, cooking can also help to reduce the risk of foodborne illnesses. This is because bacteria and other pathogens are killed when exposed to high temperatures. We all know that cooking is a delicious way to show our love for others, but did you know that there are some interesting facts about cooking that you may not be aware of? Here are 10 delicious cooking facts that you must know! 1. The first cookbook was written in 1st century AD by Apicius, a Roman gourmet. 2. Cooking with fresh herbs can actually make your food taste better. Studies have shown that the volatile oils in herbs can enhance the flavor of food. 3. When it comes to chopping onions, the colder they are, the less likely you are to cry. So pop them in the fridge for a bit before chopping! 4. Garlic is not only great for adding flavor to your dishes, but it also has many health benefits. It has been shown to boost immunity and even help fight cancer. 5. One study found that people who cooked at home six or seven nights per week were 47% more likely to be alive 10 years later than those who ate out most nights. So get cooking! 6. Adding salt to water actually makes it boil faster. So if you're in a hurry, add a little extra salt to your pasta water before boiling it. 7 . Lemons are not only great for adding flavor to food, but they also have many uses around the kitchen (and beyond). From cleaning greasy pots and pans to polishing wood furniture, lemons are truly versatile! What are Some Amazing Facts About Food? There are some amazing facts about food that you may not know. For example, did you know that the average American consumes over 150 pounds of sugar every year? And that almost one third of all the food produced in the world is wasted? Here are some other interesting facts about food: The United States has the highest rate of obesity in the world. In 2014, Americans spent $1.46 trillion on food. That's more than 10% of their disposable income! The average American family spends $500 per month on groceries. Americans consume more than 50 billion donuts every year. That's an average of six donuts per person! Approximately one third of all the food produced in the world is wasted each year. More than 70% of the grain produced in the United States goes to feeding livestock. The United Nations estimates that by 2050 there will be 9 billion people on the planet and we will need to produce 70% more food to feed them all. More than 80% of fish stocks are now considered fully exploited or depleted. It takes approximately 2,500 gallons of water to produce 1 pound of beef .