EMOTIONFULL - 10 Ways to Increase Height Quickly and Naturally this is an article that would provide a solution, especially for those of you who do have a problem with body shape. The ideal body shape can generally be divided into two: the shape of the body which has the ideal body weight and height Bandan ideal. To get these two things is not an easy matter. Especially for those of you who are too busy with work and are lazy to exercise.

10 Ways to Increase Height Quickly Naturally

To get the ideal body, of course, we must also be able to change our lifestyle. For those of you who lean and want to gain weight, you can read a previous article titled "9 Ways to Effectively Increase Weight Quickly and Safely!". In contrast to those of you who now beradan obese and want to know how to lose weight effectively, please read the interesting article about "How to Lose Weight in Alumni Day".

Many people who offer other methods to increase height fast, ranging from using a tool to medication. But in my opinion, we do not need to buy it, because without tools and drugs that they tawarkanpun, we certainly can increase our height, as long as there is a strong intent to try. Jam it because here I'll also share tips on how to How to Increase Height Quickly Naturally.

A. Sports Routinely

How to add an effective weight, one of which is by exercising regularly. The type of exercise that can be used to add height are as follows:

• Skipping (Jumping)

Why should skipping? because in this sport we are required to make the leap. And you should know that the jump is one powerful way to add height, because by jumping your leg muscles will be stimulated.

• Bicycle

Besides meyenangkan turns cycling is also beneficial to add height. The reason for the movement of the foot during pedaling otok kai you will also be stimulated and make your height will quickly add up. Perform this exercise a minimum of 10-15 minutes per day

• Running Sprint

Then you also can sprint or run faster over short distances to help increase your height. Because by doing sprints can take your growth hormone, and your feet will also be strong. But not too often because sprints can also create your injury. For that do this exercise on a regular basis.

• Swim

Then how to increase height next is the routine way to swim. How to increase height is also well known that one effective. Swimming will make the body become flexible. Make swimming breaststroke at least 25 minutes for your height increases rapidly.

• Kick

Lastly, we can also do a kick to increase our height. Stand with feet wide and lift one leg and then do a kick. Repeat at least 20 kicks on one leg and then switch to the other foot. Do this exercise for 20 times, as it can prolong the shin and thigh which of course is also beneficial to add height.

• Basketball and Volleyball

Both sports are believed to increase height because there are a lot of jumps in the sport. This is why the average pemai basketball and volleyball tall.

B. Intake Nutritious Food

In addition to exercise, we should also pay attention to our food intake. For example, by extending healthy and nutritious foods and reduce or even do not eat junk food. The food that can be beneficial to add height are as follows:

• Consumption of Vitamin D

In order for a maximum increase your height you should also consume lots of foods rich in vitamin D. Why? The goal is that the calcium we consume can be absorbed by the bone well. Then vitamin D itself also serves for bone formation that will support and form the basis of your body. So that your bones will become stronger. Examples of foods rich in vitamin D, for example: fish, eggs, soy milk, soy, mushrooms, sausage, and almonds and many more.

• Calcium

Calcium is also no less important than vitamin D, because calcium can keep bones healthy and good development. Calcium is found in foods such as cheese, yogurt, eggs, bananas and more

• vitamin A

To keep the body fresh and functioning properly, you also need to consume vitamin A. Because vitamin A can also help the body maximize the absorption of calcium necessary bones. Vitamin A is found in foods such as spinach, beets, carrots, chicken, papaya, peaches, milk, tomatoes, and so forth.

• Protein

protein is one of the essential nutrients needed for maximum height. Because proteins can help repair body cells that have been damaged and the supply of new cells so that the body has a maximum development. Protein is found in foods such as milk, cheese, green beans, lentils, chicken, oatmeal. deep sea fish, meat, soybeans, and so on.
Perform all the steps above regularly then insyaalloh your height will increase. Perhaps only this once that I can say this time, hopefully article 10 Ways to Increase Height Quickly Naturally this can be beneficial. Thank you