Disclaimer: Consult with your doctor about the right capsules that fit your needs. 

Are you familiar with the riddle “What goes on four feet in the morning, two feet at noon and three feet in the evening?” This might be already familiar to you as the answer is man. Four feet in the morning because babies walk on all fours. Two feet at noon symbolizes an adult. And three feet in the evening as old people who need a cane to walk. We are very familiar with being three-footed by the evening. 

When we get older, our body will become frail and weak. It is something we can slow down but not stop. So if you are looking for something that will help you with aging, here are some Capsules that we can think of.

Calcium Capsules

If there’s one thing in the body that becomes weaker when aging, it’s your bones. That is why calcium capsules can help when you’re nearing your senior years. You can take calcium carbonate along with your food; calcium citrate if you are going to take a capsule while having an empty stomach. 

Vitamin D Capsules

This Vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why it is also a good thing to get sun exposure from time to time. But do not expose yourself too much, especially for longer periods of time. A brief exposure is enough when the sun is at its highest point, around noon time. 

If going out and getting sun exposure is something that you don’t have the freedom to do, you can take Vitamin D capsules instead. It is easier when you have a busy schedule. 

Pueraria Mirifica Capsules

Pueraria Mirifica or White Kwao Krua is one of the widely known breast enhancement herbs in the market today. Aside from breast enhancement, it can also improve your skin. Pueraria Mirifica Capsules may also help in dealing with vaginal dryness. So breast sagging, wrinkles, and vaginal dryness, this capsule will help you with those problems.

Multivitamins

Multivitamins does not necessarily make you healthier or live longer. They are supplements. And being supplements, they basically help fill up the nutrient gaps that your body may have. During the years of aging, the body may not be able to absorb the nutrients well, even if you eat a lot of healthy food. Here is where multivitamins come in to help you. 

Vitamin C

The last one that we will include in this list are Vitamin C capsules. Vitamin C is a powerful oxidant that helps in improving your immune system. And when you get older, you may get more prone to sickness so improving your immune system is a must. You can easily do that by taking Vitamin C capsules. 

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