They say that age is just a number. It does not define who you are, what you should have achieved, or what you should look like. As much as it is just how many years you have lived, it can give you issues such as menopause. If you are in that time of your life, here are some Menopausal Relief that you should take into consideration.

Start a Healthy Diet

With or without the onset of menopause, a healthy diet should be a part of your life. Eating healthy foods will keep your Body working well and far from getting diseases and sickness. For menopausal relief, add organic fruits and vegetables to your daily meals.

Green vegetables such as broccoli, cabbage, and kale will help you in balancing your estrogen levels – something that is lost during your menopause years. Foods rich in Omega-3 like avocado and olive oil can deal with mood swings and depression symptoms.

Keep your daily water intake on at least 8 glasses a day. This will keep your body hydrated well and can counter skin drying. Menopause can make you have hot flashes and sweat at night. If you have a lot of fluids in your body, you won’t have any problems with dehydration.

Pueraria Mirifica

Pueraria Mirifica is a herb food rich in phytoestrogen. This type of food helps in balancing estrogen and hormones. If you take in Pueraria Mirifica pills, you will give your body a menopausal relief from within.

Pueraria Mirifica has been in the field of medicine since the old times. It was used for rejuvenation and anti-aging. Now it is more used as a supplement for estrogen imbalances and even breast enhancement.

Exercise Routine  

Just like a healthy diet, having an exercise routine will help a lot in keeping yourself prepared and ready for the symptoms of menopause. Exercise will help you keep your body weight in check – something that can blow out of proportions during your menopause year. It will also make your body stronger and balanced for the physical changes that will come in the future.

Mood swings are one of the symptoms that are hard to deal with. But with exercise, you can have a time on your own and put the bad mood into reps.

Sleep and Essential Oils

The average sleep time remains for women in their menopausal stages – 8 to 10 hours. As much as you need enough sleep, you should also keep some essential oils nearby. Hot flashes and night sweats are very common during the menopausal period and some essential oils can help in reducing their attacks.

If you are getting attacked by hot flashes, keep a peppermint oil and diluted clary sage oils beside your bed. Their soothing aroma will aid in your defense. You can use them as aromatherapy or apply it to your nape and feet.

Citrus is another essential oil that can help you in relieving pain, body aches, and inflammation during your symptoms. It will also leave a nice scent that will help in relaxing your mind and body.

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