* Eating disorder recovery requires deep work. Suppose this treasure was your dream image. How would you understand it? Would you go surface or deep?

 Dreams go deep. With understanding you can benefit from your dream images. If you attend to your dream images and wonder about them you have an opportunity to go more deeply into the meaning this image holds for you.

This is more than an intellectual exercise. Feelings lost or unknown, forgotten memories and physical sensations echoing your past come into consciousness. What your eating disorder represses has an opportunity to ascend to awareness. That's when you have a genuine healing opportunity.

Read More ...