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How Are You Holding Up? Depression, Anxiety, Eating Disorders emerging show us what we need now


                   We neeur internal structure to hold, especially when we can't see ahead.

Values

We define ourselves by our personal values. We know who we are and live by our personal code. At least, that is what we convince ourselves.

But some of our values are what we wished we supported. Some of them are based on what we are told to support by respected others. And some of our values may be based on our fear of disapproval.

In a normal, ordinary day we live by these values. Our behavior is consistent with them. We seem to have integrity, i.e. our behavior and our values are integrated.

Stressed Values

But these are not normal, balanced ordinary days. Every day is still a corona day.

Read More ...



This post first appeared on Eating Disorder Recovery, please read the originial post: here

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How Are You Holding Up? Depression, Anxiety, Eating Disorders emerging show us what we need now

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