Best Bikini Body Detox Diets For Weight Loss

Bikini body detox diets is your best bet if the thought of a perfect bikini body has crossed your mind this summer. If you had planned to lose few pounds since summer started,  it is not too late to get started now. The detox cleansing program is a very effective way to do that. The Bikini Body Detox diets cleanse your body and skin from the inside out. Your liver’s efficiency is important in getting rid of those toxins since it is functional in eliminating toxic materials from your body.

You must avoid the following diets: alcohol, coffee, refined sugars, saturated fats, wheat products, and all processed foods before detoxification to increase your chances of getting those toxins out. Increased intake of fibers from fruits and vegetables should be accompanied by two tablespoons of chia seeds in a glass of water, to remove toxins from the body a few days before detoxification.

You must understand what the detox process entails before you get started. When done right, you stand a chance of getting results in a short period. You are at an advantage of getting the most if you detoxify during summer because of the following reasons:

• The detox diets consist of fresh organic foods that are easily accessed during summer
• The diets consist of light and fresh foods
• We tend to sweat more during summer, hence, toxins are easily released
• With the summer weather, we tend to be more active

SNACKS LIST TO INCORPORATE INTO MEALS

• Unsweetened herbal tea
• Drink water
• Trail mix of nuts and seeds like almonds, melon seeds, chia seeds, and pumpkin seeds
• Guava
• Apple
• Orange
• Strawberries
• Peach
• Apricots
• Plums

Day 1:

Squeeze half a lemon into warm water or take Cleansing Herbal Tea. Follow with a yoga or brisk walk        

Breakfast

• Take one or two glasses of warm water when you wake up.
• Afterward, take a glass of fresh vegetable juice. 

Lunch

Take another glass of fresh vegetable juice. 

Dinner

• Fill your plate with steamed or salad vegetables
• You can use an olive oil dressing, lemon, or lime juice
• To add flavor, put some fresh chopped herbs

Evening snack

Choose from the snacks list.

Day 2:

Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with a yoga or brisk walk                              

Breakfast

Fresh vegetable juice with one tablespoon of chia seeds blended in

Lunch        

Lightly cooked vegetables with quinoa          

Dinner

Vegetable stew with broccoli drizzled with extra virgin olive oil

Evening snack

Choose from the snacks list.

Day 3:

Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk        

Breakfast

• For breakfast have two to three pieces of fruit. 
• If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie. 

Lunch

Choose between a baked sweet potato or brown rice 

Include a salad with homemade dressing and a handful of seeds or nuts 

Dinner

For dinner have a simple salad with homemade dressing or some lightly cooked vegetables, brown rice or quinoa and, a piece of grilled fish or organic chicken. 

Evening snack

Choose from the snack list.

Day 4:

Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with a yoga or brisk walk                              

• Breakfast

Coconut banana smoothie

• Lunch

A bowl of vegetable stew with a cup of amaranth or quinoa

• Dinner

Lentil and vegetable stew

• Evening snack

Choose from the snack list.

Day 5:

Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with a yoga or brisk walk                  

• Breakfast

Blend a tablespoon of chia seeds in fresh vegetable juice

• Lunch

Steamed vegetables dressed with olive oil and crushed pumpkin seeds. Add up half a cup of organic brown rice to it                 

• Dinner

Slices of fresh mushroom, onions, and fresh rocket leaves drizzled with virgin olive oil

• Evening snack

Choose from the snack list.

Day 6:

Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with a yoga or brisk walk      

• Breakfast

Have some plain yogurt with a mixture of peach, apple, and apricots initially soaked in filtered water and sprinkled with ground flaxseeds and flaked almonds.

• Lunch

Half cup of brown rice with lentil and vegetable soup

• Dinner

Carrot salad and raw papaya                                                 

• Evening snack

Choose from the snack list.

Day 7:

Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with a yoga or brisk walk      

• Breakfast

Take coconut banana smoothie

• Lunch

Take lentil and vegetable soup dressed with a splash of lemon juice and olive oil

• Dinner

Sweet potato mash, grilled mushrooms with salad, and half cup of brown rice

• Evening snack

Choose from the snack list.

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