7 Bikini Bodybuilding Diets For A Hourglass Figure

Hello there, are you looking for the perfect Bikini Bodybuilding Diets to keep your body looking good or planning to try a new diet? Guess what this article is for you.

WHAT IS Are Bikini BODYBUILDING DIETs?

Usually, the first thing that comes to mind when people hear the word bodybuilding diet is that is all about all not eating when it actually means eating what’s right at the right time.

• BIKINI BODYBUILDING DIETs

The bikini bodybuilding can easily be achieved by controlling what you eat, eating three times a day is a good step towards achieving this diet because you need to keep your energy levels up without the fear of fainting from hunger.

Exercises are fundamental in this diet to help you get that perfect body shape which will make you stand out and looking perfect, all you have to do is to follow these tips and experience the spotlight change as you work your body into a very prefect shape or figure.

THE WORKING DIET

Irrespective of your current body shape here are some useful diet plan that you can incorporate into your meals.

Diet plan:Here you will have to take note of every calories that you take into your body to avoid the problem of eating more calories than you burn.Reduction of any fatty meals is a must because the essence of this diet is to help you reduce the amount of fat into your body and build up your muscles which can easily be achieved by the reducing the number of calories in your mealswhile stepping up the proteins.

7 BIKINI BODYBUILDING DIETs PLAN THAT YOU CAN INCORPORATE INTO YOUR MEAL PLAN TO GIVE YOU THE PERFECT BIKINI BODY SHAPE

• Eggs and Oatmeals with fruits

Here is a good breakfast to add your meal, when will talk about breakfast we are looking for a meal that can give you enough energy to carry on with your daily activities without any fear of hunger.

Oats are very nutritious they contain fiber which helps to digest food so eating oats as breakfast is very good for body. Oats contains

Calories     68.0

Total fat     1.40g

Carbohydrate 12.0g

Vitamin A   8.0%

CALCIUM 8.0%

IRON 33.0%

VITAMIN B-6 15%

MAGNESIUM 6%

EGGScontains proteins which helps in developing the body muscles and repairing worn out tissues. It contains vitamins and minerals which the body needs if you are planning to go on a diet plan. Eggs contains

Calories 62.5%

Proteins 5.50g

Total fat 4.20g

Calcium 24.60g

Cholesterol 162mg

Vitamins A,B,E and K.

• CHICKEN BREAST AND BROWN RICE

This is a very nice meal which you can add to your diet as launch which can also give you the energy you need and it does not affect your bikini body shape.

Chicken breast: chicken breast is also a good source of protein and vitamins(B,D,A,C). It is low in fat than your regular chicken which makes it one of the best meals to consider during weight loss.

Nutritional facts on chicken breast: it contains

Calories     165

Total fat    3.60g

Calcium     1%

Vitamin D   1%

Iron              5%

Magnesium 7%

BROWN RICE: Brown rice is more nutritious than any other rice because it doesn’tcontain any artificial nutrients so adding rice to your diet plan is good idea to help you build up your muscles.

NUTRITIONAL FACTS ON BROWN RICE

Calories    111

Total fat 0.90g

Carbohydrate 23.0g

Vitamin B-6     5.0%

Iron                   2.0%

Calcium            1.0%

• Salad (dinner)

1 cup mixed green

7 almonds, crushed

1 tbsp balsamic vinegar

cup cherry tomatoes

cup red onion

Salad contains vitamins and they don’t contain cholesterol or fats, they are very low in calories which makes it a very good mean in this diet plan.

Nutritional value on salad

Calories    11

Total fat    0.20g

Proteins    1.40g

Vitamin B-6 (5%)

(4)     Protein Shake and Fruits

Are you looking for the right snack to add to your bikini body building plan? This is the right snack for you without having to worry about your bikini body shape.

Protein shake contains dietary fiber, its low in fat and also high in protein which can build up your muscles instead of increase in fats. It also contains vitamins which makes it the perfect snack to add to your meal plan.

Most importantly protein shakes provide you with the right energy levels you need to go on with your daily activities removing the fear hunger.

Nutritional value of protein shake

Proteins.  63.9g

Carbohydrates 18.30g

Fats                     7.3g

Calcium         530mg

Fiber                0.60g

Fruits: The right fruit for the meal are bananas, it contains fiber, vitamins, proteins, low in fats and it helps you control your blood sugar levels. This makes it the right supplement to your protein shake.

Nutritional value of bananas

Calories           89.0g

Fats                  0.30g

Carbohydrate    23.0g

Fiber                   2.60g

Sodium               1.0g

Cholesterol   0g

Protein            1.10g

Vitamin A       1.0g

Vitamin B-6      20%

Vitamin D         0%

Vitamin C           14.0%

(5)    Fat free turkey breast and avocados

This is another great mid-day snack you can add to your body building plan die, it is 95% fat free, high in proteins and you can control the number of calories that you need. If you are looking for the right mid-day snack this is the right snack for you to add to your meal plan.

Fat free turkey breast:The calories content in fat free turkey breast are very small but still it can be managed by the amount of slice,one slice of fat free turkey breast contains about 25g of calories. For this meal you can either increase or decrease the number of calories that you want in your meals to maintain that bikini body shape.

Nutritional value of one slice of fat free turkey breast

Calories      25.0g

Fats              0g

Cholesterol    10.0g

Carbohydrate    2.0g

Fiber                   0g

Protein               5.0g

Sodium            220.0g

Potassium       150.0g

Iron                   3%

Avocados:Avocados are very good for the body providing the body with all its needs in one meal but during a weight loss program it is advisable to eat one avocado per meal. Avocados serve as a very good supplement to fat free turkey breast.

Nutritional value of avocado

Total fat    15g

Cholesterol   0g

Dietary fiber   7.0g

Total carbohydrate      9.0g

Protein        2.0g

Vitamin A    2%

Vitamin C   16%

Vitamin B-6   15%

(6)    Almond with Apple English muffins: This is a great meal to start your day, it gives you all the essential nutrients that you need all in one meal. If you are looking for a nice and easy breakfast to add to your meal plan this diet is for you.

Almond: It contains a very large amount of nutrients like vitamins, protein, minerals and fiber which has some many health advantages.

Nutritional value of almond

Fiber            3.50g

Protein       6.09

Fats             14.0g

Vitamin E    37%

Magnesium   20%

Apple English muffins

Nutritional value of apple English muffin

Calories     300g

Fats       5.0g

Sodium    650.0g

Carbohydrates    58g

Fiber                      5g

Protein                 7g

(7)   Sweet potatoes and fruits

This meal contains so many nutrients like vitamins, proteins, fiber which can help you build your body muscles while maintaining the bikini body shape. The fat content is very low, this makes the meal very good in a weight loss program.

Nutritional value on sweet potatoes

Fats.       0.10g

Cholesterol   0g

Dietary fiber   3.0g

Carbohydrate   20.0g

Protein                6.0g

BIKINI BODY BURN

This is all about eating what is right to live a healthy life, this guide has told us that in order to reduce yourweight you do not necessarily need to stop eating to get that perfect body shape you have always wanted but all you have to do is change your diet plan and of course to achieve this you also need to do some workout at least 1 hour or more everyday just to burn out the thick fats in your body.

Bikini body burn is about weight reduction, the proper way to reduce your weight is by watching what you eat and following a proper diet plan for about 2 weeks. Luckily for you this article has listed some diet plan you can add to your meal to help you with bikini body burn.

 

FINALLY,

To achieve the body bikini shape isn’t so hard all you have to do is change your diet plan a little with the above tips and experience a spotlight change in your body shape.

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