I AM SO excited over here to announce I am FINALLY launching Fit and Fabulous! After a crazy few months with moving, my grandma (read more here) and just trying to get back into US life it took me a bit to get back into the groove of making this project happen but I finally did it and I AM SO excited to share it with you!
This is a FULL 30 Day Fitness and Nutrition Guide that will take you to FIT and FABULOUS in just 30 Days! We work on getting your body tight through a 30 day workout plan, your mind RIGHT with lessons on affirmations and your nutrition on POINT!
Fit + Fabulous Workouts:
Each workout is around 30 minutes long and targeted to different body parts so that you get to focus in on that muscle group and really tighten and tone it. Each week brings you variety so you aren’t stuck doing the same movements over and over again, you will constantly progress giving you results while building muscle tone. As a certified personal trainer I saw a need to bring about a workout Program that works and is made for someone who is just starting out lifting weights. I know how confusing it can be which is why I have a smartphone app with video movements to guide you through the entire program. YES, the entire program is in an APP which makes it so you can access these workouts if you travel, randomly end up at the gym or whatever happens you can make it a priority to WORKOUT! Everyone who has gone through my test group RAVES about the app because it makes everything CLEAR + easy to understand. You can also track your measurements, log your workouts and be held accountable to MOVE MOVE MOVE!
(Um.how cute is that water bottle BY SHOWERD BY DESIGN…grab yours here…)
Nutrition Guide to Tone Up:
The most important part of this program is the nutrition program and meal plan! Yes, I give you an exact scientifically proven FORMULA to follow to lose body fat, not starve yourself and have PLENTY of energy to rock the workouts. All the meals are tasty, easy to throw together and keep you FULL all day long. The meal plan is SPACED out to 6 tasty meals a day so that your metabolism is on FIRE! If you end up heading out to eat there is a formula you can follow with a portion size guide so you can enjoy going out to eat without worrying about your results. The amazing thing about this program is it gets you forming NEW habits so you will continue to see results past the program.
Coaching Calls with Me:
Ok, so here is what is DIFFERENT about my program compared to others, you have ME as your coach to not only hold you accountable but to literally CHAT on the phone with or Skype Call in with! YES, you won’t print out a guide you paid for to stare at it and have a million questions where you submit them to a random person and hear a response back weeks later..NO NADA NOT HAPPENING OVER HERE! I am ALWAYS around to help you and assist you through the program, keep your goals in check + keep you MOTIVATED the entire time! (This is the reason I only host the challenge a few times a year and only allow 30 slots because I want to be there THE ENTIRE TIME)
Mind Session Emails:
I know what its like to go through a change in your life, trust me, I competed in fitness competitions in another country (I placed 3rd on my first run :D)! If I had not had a support system of friends I would have NEVER made it, If I had not said my affirmations every morning even on those days all I wanted was to stuff my face with chocolate I would have NOT been as shredded and probably not placed 3rd, see it was because I switched my mind frame around that I was able to be successful. I teach you how to set goals, use affirmations and YOU get to be apart of the Fit and Fabulous community full of women just like YOU who are going through the same EXACT thing you are! Social support is where its at and without it, it can be difficult to reach your goals!
How Do I Sign Up:
There are a FEW ways to jump into this challenge let me explain..
- Enter the Giveaway:
a Rafflecopter giveaway
The F&F giveaway will be open from May 19 through May 26, 2016. Winners will be announced on or before May 28 on my post and on Annie’s post. The leg workout will be emailed to everyone on or before May 28.
Along with my internet BFF Annie of The Lovely Girl (who tried, tested + LOVED the program, you can read her review HERE) we are hosting a GIVEAWAY to give ::
- One Fabulous Girl + HER BESTIE will get a FREE 30 Day Fit & Fabulous Challenge Program and 1 Fit and Fabulous Water Bottle By: Showered with Design
- Two Fabulous Girls + Their Besties will get a 50% off code for the 30 Day Fit & Fabulous Challenge Program
- EVERYONE will get a copy of Annie’s favorite leg workout from the Fit & Fabulous Challenge which she did with her sister who absolutely LOVED the burn!
- Buy 1 Grab 1 For Your BESTIE FREE (because SOCIAL support is SO important)
- Grab a FRIEND to join you along for the 30 DAY challenge so you can ROCK a bikini together all summer LONG!
- Once You Purchase the Guide I will send you an email asking where to send your bestie’s program :)
- This SECURES your spot so if you REALLY want to jump in the group June 1st I advise you HOP IN, I am only taking 30 girls which means 15 girls with their besties!
If you have ANY questions feel free to comment below or email me at [email protected]
P.S I AM so proud of this product, it is literally changing lives not just bodies but the MIND and BODY!
The post Fit and Fabulous Guide Launch appeared first on Courtney Bentley Fitness.