In This Episode You Will Learn:

• The Significance of Proper Posture
• Exercises to correct posture
• How Pilates can change your life
• Body Alignment techniques for improved digestion, better moods and MORE energy
• Stretching, and when to work it into your daily schedule

Questions I Ask:

• When did you know Pilates would be it for you
• Let’s chat about Posture and digestion, why does it matter so much?
• What is the biggest reward to you with having your studio?
• What advice would you give someone who has poor posture?
• What type of exercises should someone do to fix their posture?
• What types of transformations have you seen Pilates do for people..
• What are some choices that you’ve made that have made you who you are?
• Morning rituals?
• What does Fit, Fierce and Fabulous mean to you..
• How can we get in contact with you..

Listen to the Episode:

Learn More About Jillian Potashnick:

Growing up in Indiana, I dabbled in dance and then gymnastics, always went to summer camp, constantly played outside the usual stuff. I was a petite girl with a naturally high metabolism and even higher energy levels. Being active was never anything I had to try to do, it was just a part of living life.After 4 years of college in Missouri, and then 4 more years of job hopping in Las Vegas, I finally decided to become a Pilates Instructor.At the age of 26, I found my perfect career fit! 10 years later, I’m still at it, but with even more certifications under my belt because I love learning new ways to challenge the body! I enjoy the personal connections I make with my clients, and seeing them transform and improve their overall health makes my “job” so rewarding.

Connect with Jillian Potashnick:

Website: http://www.JillianPotashnick.com
Certifications: http://jillianpotashnick.com/certifications

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